Three helpful tips for dealing with menopause symptoms

January 15, 2026

Three helpful tips for dealing with menopause symptoms

Menopause marks the stage of life when you can no longer get pregnant, triggered by a natural decline in estrogen and progesterone production. The process begins for most women in their early 50s, but some women start to experience symptoms as early as their mid-to-late 40s. Menopause presents differently for everyone, and many women begin experiencing a host of unpleasant side effects once they reach middle age. But our dedicated all-woman team of healthcare professionals at Central Clinic for Women is here to ensure that you never have to go through “The change” on your own!

We’re conveniently located on the Baptist Health campus in Little Rock, and we’re here to support you, providing personalized care and guidance to help you navigate through menopause with confidence and comfort. Our services include annual women’s health and cervical cancer screenings, 3D mammograms, bone health assessments, and other tests and procedures as needed to identify and treat new or worsening symptoms. There are also several things you can do on your own to lessen the impact of menopause as you get older.

Lower your stress levels—It should surprise no one that stress is bad for your health, but lowering stress levels is often easier said than done. Begin by identifying natural stressors and implementing behavioral changes, and learn to plan ahead for stressful days or events. And if you persistently struggle to cope with life’s ongoing setbacks and inconveniences, there’s no shame in seeking professional help from a therapist!

Eat a healthy diet—It’s important to moderate your consumption of red meat, caffeine, and alcohol, and try to eat a diet that’s rich in fruits, vegetables, whole grains, lean protein, and healthy fats. And if you smoke, quit now!

Stay active—You should get 30 minutes of medium or high-intensity exercise at least three times a week, and find ways to stay more active each day. Yoga and tai chi are excellent low-impact exercises that can also help reduce stress, but be sure to consult your doctor before engaging in high-intensity physical activities, such as running or weightlifting.

Our team at CCFW is here to support you through this significant life transition and help you maintain your overall health and well-being. Contact us online or at (501) 227-5885 to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

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