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As you approach menopause, you’ve probably already heard a lifetime of horror stories from friends and older relatives about what to expect. The experience certainly has no shortage of ups and downs, but they all survived, and so will you! The good news is that you won’t have to go through “the change” on your own, and our dedicated all-woman team of healthcare professionals at Central Clinic for Women is here to ease your menopause journey! We’re conveniently located on the Baptist Health campus in Little Rock, and our services include annual women’s health and cervical cancer screenings, 3D mammograms, bone health assessments, and other tests and procedures as needed. We recognize that each woman's experience is unique, and we provide individualized care to address your specific needs and concerns so you can navigate menopause with confidence. Here are a few frequently asked questions about menopause, and we’re a phone call away if you’d like to learn more or schedule your annual well-woman exam. When does menopause begin? Menopause begins for most women when they reach their early 50s, but some women might start experiencing symptoms as early as their mid-to-late 40s. What are the most common symptoms of menopause? Many women start experiencing a host of unpleasant symptoms once they reach middle age, including hot flashes, night sweats, vaginal dryness, and irregular periods; You might also experience mood swings or struggle to maintain a healthy weight. Menopause affects all women differently, and it’s important to discuss any new symptoms or changes to existing symptoms with your doctor right away. What can I do on my own to manage my symptoms? One of the most important things you can do to manage menopause symptoms is to eat right and get 30 minutes of moderate intensity exercise at least three times a week. And if you smoke, quit now! It should also come as no surprise that stress can adversely affect your health, so do your best to identify the natural stressors in your life and plan accordingly. There’s also no shame in talking to a behavioral therapist or other mental health professional if you need further assistance to cope with extreme stress, anxiety, or depression! Contact us online or at (501) 227-5885 to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.