What are the best ways to cope with postpartum depression?

Whether you just had your first baby or you’ve already been through childbirth multiple times, you’re likely to feel completely exhausted for the first several months. A good night’s sleep is hard to get when you’re at the mercy of an infant’s erratic schedule, and you also still have a house to run. But if you’re experiencing postpartum depression (PPD), it might feel like nothing will ever get you out of your funk! The good news is that our dedicated all-woman team of healthcare professionals at Central Clinic for Women is here to help!

We’re conveniently located on the Baptist Health campus in Little Rock, and our services include annual women’s health screenings, 3D mammograms, and other procedures as needed. Here are a few frequently asked questions about postpartum depression, and we’re always a phone call away if you’d like to learn more or schedule an appointment.

What is postpartum depression? PPD is a specific form of depression that happens after childbirth, and it affects one out of every seven new mothers. Symptoms include anxiety, severe mood swings, or feelings of extreme sadness or loneliness. PPD most commonly presents a few weeks after childbirth, but symptoms can also begin much later or while you’re still pregnant. 

How is postpartum depression treated? Common treatment options for PPD include anti-anxiety or antidepressant medications, psychotherapy, and peer support groups. The most optimal form of treatment depends on the severity of your symptoms, and your healthcare team will help you decide which options are the best fit for you.

What can I do on my own to manage my symptoms? A few simple lifestyle changes can make a big difference on your road to recovery! A healthy, nutrient-rich diet is a must, and you should strive to get at least 30 minutes of moderate-intensity exercise at least three times a week. Get a little fresh air and sunlight each morning, and spend some time reading or working on your baby’s scrapbook. Most importantly, let your “village” help out! Your partner and your parents can keep an eye on your baby while you get a few hours of undisturbed sleep, and you might also consider going out and treating yourself to a richly deserved spa day! 

Contact us online or at (501) 227-5885 to learn more or to find a trusted gynecologist Little Rock.