Are you starting Menopause? Here’s what you need to know.

October 14, 2025

Are you starting Menopause? Here’s what you need to know.

Most women start menopause in their early 50s, though some begin experiencing symptoms as early as their mid-to-late 40s. Millions of women go through menopause each year, and going through “the change” can be an emotional roller coaster accompanied by numerous unpleasant symptoms. The good news is that you don’t have to go through the process alone, and our all-woman team at Central Clinic for Women is here to help you every step of the way!

We’re conveniently located on the Baptist Health campus in Little Rock, and we’re proud to offer compassionate, holistic healthcare for women at every stage of life. Every woman’s experience is unique, and we’ll work with you to develop a personalized wellness plan tailored to your body’s unique needs. Our services include annual women’s health and cervical cancer screenings, guidance on when to begin regular mammograms, and ongoing support for any new or worsening symptoms.

What happens during menopause? Menopause marks the stage of life when you can no longer get pregnant, triggered by a natural decline in estrogen and progesterone production. Your periods will start to become irregular and shorter before stopping completely, and you’ll know you’ve reached menopause after 12 consecutive months without a period or spotting.

What are the symptoms of menopause? The process of menopause involves numerous significant biological changes, often accompanied by numerous uncomfortable symptoms. Menopause presents differently in all women, and typically includes some of the following symptoms:

Hot flashes and night sweats
Insomnia and fatigue
Mood swings and irritability
Difficulty maintaining a healthy weight
Occasional incontinence

What can I do to alleviate the symptoms of menopause? Your best defense against menopause is to take a whole-health approach that encompasses stress management, proper nutrition, and regular exercise. You should consider reducing your intake of red meat and adopting a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. It’s also a good idea to moderate your consumption of caffeine and alcohol, and if you smoke, there’s no better time to quit than right now!

Our team at CCFW is here to listen and help you feel your best throughout your menopause journey and beyond! Contact us online or at (501) 227-5885 today to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

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