Three easy tips for a successful pregnancy
April 9, 2025
Three easy tips for a successful pregnancy

There’s nothing more exciting than finding out your family will soon be growing, and you’ll probably go through every imaginable emotion by the time you welcome your new child into the world! If it’s your first pregnancy, you only know what you’ve heard and read, but anyone who’s been through the process more than once will tell you that each time was different! Whatever your situation, our team at Central Clinic for Women is here to help!
Our central Arkansas women's clinic is conveniently located on the Baptist Health campus, and our experienced team of healthcare professionals is committed to providing the highest quality care for women of all ages. Our pregnancy care services include prenatal care, postpartum care, and everything in between! Here are a few easy ways to ensure your motherhood journey gets off to a great start, and we're always a phone call away if you have any additional questions!
Hit the books!
If this is your first pregnancy, your OB-GYN will be happy to recommend plenty of books and websites to help you educate yourself about what you’ll be going through in the coming months. Your “village” of family and friends will always have plenty of advice to offer, but you might also consider joining a support group for expectant moms if you’re interested in finding a safe space to discuss your feelings and concerns.
Stay properly fed and hydrated.
It’s a common misconception that pregnant women must “eat for two,” and you only need to add a few hundred extra calories to your diet during your second and third trimesters. Keep plenty of protein or iron-rich snacks around to help you deal with sudden food cravings, and drink at least 64-96 ounces of water each day. Discuss any dietary concerns or food allergies with your doctor, and check out this blog article
for more healthy eating tips.
Get Moving!
Your doctor might ask you to put your favorite high-intensity activities on pause for a few months, but you should strive to get at least 150 minutes of moderately intense aerobic activity each week. Prenatal yoga classes are also strongly recommended because they help you improve your flexibility, control your breathing, and lower your stress levels!
Contact us online
or dial (501) 227-5885
to schedule prenatal care or to find an experienced OBGYN Little Rock.

Central Clinic for Women is operated by an all-woman team of dedicated healthcare professionals who are all committed to providing the highest quality care for women of all ages. We’re conveniently located on the Baptist Health Campus, and we’re always a phone call away if you have any questions about women’s health or if you’re ready to schedule your annual women’s health exam. We also proudly offer state-of-the-art 3D Screening mammography, which yields significantly more diagnostic information than traditional mammograms. But when is the right time to begin including mammograms with your annual exam? Your annual well-woman exam provides a comprehensive snapshot of your overall health, typically starting with a review of your medical history and a physical examination. It will also include a breast exam and pelvic exam, and additional testing as indicated. You should discuss your complete medical and family history with your doctor to determine when you should begin scheduling yearly mammograms. We recommend that women aged 35 and up start scheduling mammograms as part of their annual exams, or earlier if they present with certain risk factors. Like all other cancers, Early detection ensures the best possible outcomes when it comes to treatment for breast cancer and other breast diseases. 3D screening mammography is very similar to traditional mammography but takes slightly longer because it involves taking multiple images, or X-rays, of breast tissue to recreate a three-dimensional picture of the breast. Clinical studies have shown that combining a 3D mammogram with a standard mammogram yields more accurate diagnoses than a standard mammogram alone. Combining both exams typically obviates the need for follow-up imaging, and it enables our diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed. In addition to your annual women’s health exam, you should perform a monthly Breast Self-Exam (BSE) approximately 7-10 days after each period, or on any date each month that you can easily remember if you’ve reached menopause and are no longer menstruating. And if you feel any thickening or lumps in your breast tissues or notice any unusual discharge, contact us right away to schedule a follow-up exam! Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

Our all-woman team at Central Clinic for Women offers dedicated and compassionate care to women of all ages, enabling them to live their best and healthiest lives! It’s never too early to start scheduling annual exams, and we offer safe and confidential care for women seeking an experienced gynecologist, obstetrician, or specialist for pregnancy care. We’re conveniently located on the Baptist Health campus, and we’re just a phone call away if you have any questions or when you’re ready to schedule an appointment. We aim to set the standard for quality women’s healthcare in Arkansas and provide a comprehensive range of medical services throughout each phase of our patients’ lives. We take a holistic approach to medicine, and we strive to support each patient’s wellness journey, regardless of their age or stage of life. Here’s a quick look at just a few of the services we offer at our Little Rock women’s clinic: Annual exams for women , also commonly known as well-woman exams, include a comprehensive medical history review, a pelvic examination to assess sexual and reproductive health, and a clinical breast exam to detect any changes in breast tissue, such as hardening, thickening, lumps, or other abnormalities. Your doctor or clinician might also order additional procedures as needed, including ultrasounds, urinalysis, or pap smears to screen for cervical cancer and human papillomavirus (HPV). We proudly offer state-of-the-art 3D mammograph y, which provides more detailed imagery than traditional mammograms and enhances cancer detection, particularly in dense breast tissue. Women aged 35 and up should begin including mammograms with their annual exams, or earlier if they have a family history of cancer or present with other risk factors. Our skilled staff also offers Family planning Services , and we can provide advice and counseling on choosing the best form of birth control. Intrauterine devices (IUDs) are a popular form of contraception that obviates the need to take daily pills, and we offer devices from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla . And if you’re struggling to conceive, our services also include fertility treatments. Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.

Menopause begins for most women in their early 50s, and it’s a good bet that you’ve heard plenty of horror stories about the experience from your older friends and relatives. But they all survived it, and so will you! The good news is that our all-woman team at Central Clinic For Women is here to help, and you won’t have to go through it alone! We’re always a phone call away when you’re ready to schedule your annual well woman exam, and we proudly offer Biote Hormone Replacement Therapy (BHRT) for both men and women. Your body contains over 50 hormones that coordinate and control various functions, including growth, metabolism, mood, sexual function, and the sleep-wake cycle. Millions of individuals experience symptoms related to hormone imbalances every day and become more vulnerable as they approach middle age. Common symptoms for women include depression or anxiety, digestive problems, diminished libido, fatigue, hot flashes, irregular periods, or unexplained weight gain or weight loss. Men can experience reduced libido, erectile dysfunction (ED), gynecomastia (enlarged breast tissue), or a loss of muscle mass. Some hormonal imbalances are only temporary and can be resolved through diet and lifestyle changes, and others are chronic and can negatively affect your quality of life. The BHRT process is designed to identify the root cause of these complex conditions and develop a personalized treatment plan to replace hormones that were lost, tailored to your body’s unique chemistry. Bioidentical replacement hormones will be administered through subcutaneous pellets roughly the size of a grain of rice. The pellets will be inserted into the upper buttocks area during an outpatient procedure, and some patients report relief from their symptoms in as few as four weeks. It typically takes up to six months to achieve full hormone optimization and might require additional follow-up visits to adjust hormone levels. Be sure to follow your doctor’s recommendations after beginning BHRT treatment, and let her know immediately if you encounter any unexpected side effects. These are the best years of your life, and you shouldn’t let a hormone imbalance hold you back! Contact us online or at (501) 227-5885 today to learn more about hormone replacement therapy or to find a trusted gynecologist Little Rock.

Our all-woman team at Central Clinic for Women is committed to providing dedicated and compassionate healthcare for women of all ages, including annual well-woman exams, pregnancy care, and 3D screening mammography. We’re here to ensure that you have a smooth pregnancy and birth, and offer menopause care as you approach the end of your childbearing years. And if you’re not quite ready to add to your family at the moment, we’re always ready to help you review your family planning options! Intrauterine Devices (IUDs) are a popular form of contraception because they obviate the need to take pills or use local contraceptives. They have a 99% success rate , they’re effective for up to twelve years, and, most importantly, they can be removed whenever you’re ready to become pregnant. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll take the time to learn your complete medical history to determine which device is most suitable for you. The way that IUDs work is that they reduce the ability of sperm to reach the egg for fertilization in one of two ways. Copper IUDs trigger an inflammatory response in your uterine lining that blocks sperm’s path to the ovum. Hormonal IUDs work by releasing small amounts of levonorgestrel, a progestin hormone, over time. The result is a thickening of your cervical mucus, which makes it more difficult for sperm to reach the fallopian tubes. Levonorgestrel also thins the uterine lining and partially suppresses your ability to release an egg during menstruation. Your IUD will be inserted during an outpatient office visit, and you should be prepared to take at least a full day off from work and other responsibilities to recover from the procedure. You might experience side effects such as dizziness, backaches, cramps, or some light bleeding or spotting after your IUD is in place, and you should contact us immediately if your side effects persist longer than a few days. Some hormonal IUDs are effective almost immediately, but you should ask your doctor when it’s safe to resume sexual activity and continue to use other forms of contraception until your IUD has had time to take effect. Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.

Most women start menopause when they reach their early 50s, but some women experience symptoms as early as their mid-to-late 40s. You’ve likely heard plenty of horror stories about the experience from older relatives and friends, and it's perfectly natural to have a little anxiety when you first begin experiencing symptoms. But millions of women survive menopause each year, and our all-woman team of healthcare professionals at Central Clinic For Women is here to ensure that you’re prepared to make “the change!” We’re conveniently located on the Baptist Health campus in Little Rock, and we’re dedicated to providing holistic healthcare for women of all ages. Menopause is the stage of a woman’s life when she can no longer get pregnant, and it begins during middle age when estrogen and progesterone production starts to decline. Your periods will start getting shorter, and you’ll know you’ve reached menopause when you go more than a full year without a period or spotting. Your body will undergo numerous biological changes during this process, which are often accompanied by numerous unpleasant side effects. You’ll probably start having less energy than you used to and struggle a little harder to maintain a healthy weight. Women going through menopause also often report being more lethargic and encountering rapid mood swings. Other common symptoms include insomnia, hot flashes and night sweats, and occasional incontinence, Insomnia, and night sweats. The good news is that you won’t have to go through this process alone, and we’re ready to help you develop a personalized plan for a healthier, happier life! Our services include annual women’s health screenings, cervical cancer screenings, and Bioidentical Hormone Optimization Therapy (BHRT) treatments. We’ll help you decide when it’s time to start including regular mammograms as part of your annual well-woman exam, and we’re always a phone call away any time you experience new symptoms or if your existing symptoms worsen. Every woman has a different experience while going through menopause, and one of the most important things you can do to stay healthy is to eat right, get plenty of exercise, and moderate your intake of caffeine and alcohol. And if you’re a smoker, quit now! Contact us online or at (501) 227-5885 today to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

Congratulations on your new pregnancy! There’s nothing more exciting than expecting a new baby, and the next few months will pass very quickly. Whether it’s your first child or a new sibling for the children you already have, it’s essential to spend this time preparing yourself for a highly emotional journey and “baby proofing” your home. Central Clinic for Women is committed to providing the highest quality prenatal care for women in Arkansas, and we’re here to support you and ensure that you’re ready when your new baby arrives! Our central Arkansas women's clinic is conveniently located on the Baptist Health campus, and our all-woman team proudly offers trusted pregnancy care in Little Rock. Our services include prenatal care and progress monitoring throughout your pregnancy, as well as postpartum care services to help you expedite your recovery and meet the challenges of motherhood head-on! Here are a few things you can do to get ready for your new baby, and we're always a phone call away if you have any additional questions! Install Your Car Seat —New car seats take a little practice to get used to, and you certainly don’t want to make your first attempt with a newborn baby in your arms! Read all the installation instructions carefully and practice fastening and unfastening your car seat’s buckles and straps until it becomes second nature. Identify potential safety hazards throughout your home —Your baby won’t be crawling and exploring right away, but you’ll want to start keeping cleaning products and medication stored in securely locked cabinets. You won’t need to keep your house perfectly spotless, but you will need to get in the habit of cleaning and sanitizing any surfaces you, your partner, or your baby will come into regular contact with, such as sinks and countertops, faucet handles, and refrigerator handles. Be sure to also install fresh batteries in your smoke and carbon monoxide detectors. Wash all of the baby’s things —This is also an excellent opportunity to get ahead on your laundry and wash clothing, sheets, and blankets before your baby arrives. There are several laundry detergents marketed especially for infants, but you can use any detergent you like as long as it’s free of perfumes and dyes. Contact us online or dial (501) 227-5885 to schedule prenatal care or to find an experienced OBGYN Little Rock.

Life can be pretty stressful, and we all have unique coping skills, including exercising, treating ourselves to a little “retail therapy,” or simply relaxing at home and taking a hot bubble bath. But as you approach middle age, you’re far more likely to get tired more easily, struggle with your weight, or experience rapid mood swings. These symptoms often indicate a hormone imbalance, which is easily treatable by our all-woman team at Central Clinic For Women! We’re conveniently located on the Baptist Health campus in Little Rock, and we’re proud to offer Biote Hormone Replacement Therapy (BHRT) for both men and women. Hormone imbalances affect millions of Americans each year, and BHRT works by identifying the root cause of each patient’s complex conditions and delivering bioidentical hormones to replace those that were lost during the aging process. Here are a few frequently asked questions about hormone replacement therapy, and we’re always a phone call away when you’re ready to schedule your initial consultation with one of our healthcare professionals. How will I know I have a hormone imbalance? We all begin to fatigue more easily and struggle to maintain a healthy weight as we approach middle age. It’s essential to schedule an annual physical with your primary care physician to evaluate your overall health, and you should also let her know if you’re having hot flashes or night sweats, having trouble sleeping, struggling with mental focus, or experiencing decreased libido or discomfort during intercourse. Your OB-GYN can also help you determine the right time to begin including annual mammograms as part of your annual well-woman exam. How are hormone imbalances treated? The BHRT treatment process administers bioidentical hormones through subcutaneous pellets that are about the size of a grain of rice. The pellets are inserted into the upper buttocks area using a simple and painless outpatient procedure. How long does hormone optimization usually take? Each patient is different, and full hormone optimization may take up to six months. Some patients begin experiencing relief in as few as four weeks. Call your doctor immediately if you encounter any unexpected side effects after the procedure. Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.

Any mother will tell you that her children are the most precious thing in her life, and she will then explain that raising them has been her life’s greatest challenge; You’re not alone if you don’t feel ready to welcome your first child into the world just yet or if you believe the kids you already have keep you busy enough. Contraception is the best way to keep your family from growing too quickly, and our all-woman team at Central Clinic for Women is always available when you’d like to review your options! We’re committed to providing dedicated and compassionate care for women of all ages, and we’re always a phone call away if you have any questions about family planning or if you’d like to schedule an annual exam! We also provide a full range of gynecology services and obstetric care for women, including 3D Screening Mammography, Menopause care, and Bioidentical Hormone Optimization Therapy. No birth control method is 100% effective, and every form of contraception has its own unique pros and cons. The important thing is to choose a form of contraception that best suits your lifestyle and use it correctly and consistently. Intrauterine Devices (IUDs) are a popular contraception option because they’re effective for up to twelve years, and they can be removed whenever you’re ready to become pregnant. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll take a complete medical history during your annual well-woman exam to determine which device is most suitable for you. IUDs reduce the ability of sperm to reach the egg for fertilization, and they have a 99% success rate . You’ll also never have to remember to take pills or search for local contraceptives again! Your IUD will be inserted during an outpatient office visit, and some products are effective immediately after the procedure. You might experience some side effects after your IUD is in place, including dizziness, backaches, cramps, or some light bleeding or spotting. You should take at least a full day off from work and other responsibilities to recover, and contact your OB-GYN immediately if your side effects persist longer than a few days after the procedure. Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.

Our all-woman team of healthcare professionals at Central Clinic for Women is committed to providing the highest quality care for women of all ages, and it all begins with an annual well-woman exam! Women aged 35 and up should also begin scheduling mammograms as part of their annual exams (or earlier if they present with certain risk factors), and we’re proud to offer state-of-the-art 3D Screening mammography, which yields significantly more diagnostic information than traditional mammograms! We’re conveniently located on the Baptist Health Campus, and we’re always a phone call away if you have any questions or are ready to schedule an appointment for an annual women’s health exam. Early detection ensures the best possible outcomes when it comes to treatment for breast cancer and other breast diseases, and we offer 3D screening mammography on an outpatient basis. The procedure is very similar to traditional mammography but takes slightly longer because it involves taking multiple images, or X-rays, of breast tissue to recreate a three-dimensional picture of the breast. Clinical studies have indicated that combining a 3D mammogram with a standard mammogram results in more successful diagnoses than a standard mammogram alone. One of the most significant limitations of traditional mammography is that dense breast tissues and cancer cells both look similar, making it challenging to obtain an accurate reading in the early stages of cancer. Combining 3D mammography with a standard mammogram enables diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed and often obviate the need for follow-up imaging. Your annual well-woman exam provides a snapshot of your overall health, and you should discuss your medical and family history with your doctor to determine when you should begin scheduling yearly mammograms. Don’t forget to also perform a monthly Breast Self-Exam (BSE) approximately 7-10 days after each period, and if you’re no longer menstruating, perform your BSE on the first of the month or any other day you can easily remember. If you feel any thickening or lumps in your breast tissues during your monthly BSE or notice any unusual discharge, contact us for a follow-up exam immediately! Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

Central Clinic for Women was founded by women for women, and our all-female team of physicians is here to ensure you live your best life! Whether you’re expecting your first child, entering menopause, or experiencing any unexpected health issues, we’re here to help. We strongly recommend a well-woman exam every year so that we can help you take control of your health and wellness journey and detect any potential health issues as early as possible! We offer comprehensive and compassionate annual exams for women at our clinic on the Baptist Health campus in Little Rock, and our team is expertly trained to handle all types of women's health issues. The exam typically takes less than an hour and provides a snapshot of your overall health. Here’s what you can expect during your annual exam: Medical History Review -Your physician will begin by reviewing your current medical history and previous test results. Be sure to let us know about any recent illnesses, as well as any new symptoms you’ve experienced since your last exam. Your doctor will also need to know about all your current prescriptions, as well as any over-the-counter medications or vitamin supplements you take regularly. Physical Exam - The next step will be a pelvic examination to assess your sexual and reproductive health and a clinical breast exam to detect any hardening, thickening, lumps, or other changes in each layer of breast tissue. Your doctor might also perform additional examinations, such as an ultrasound, urinalysis, or a pap smear. 3D Mammograms - Early breast cancer detection is the key to optimal outcomes, and 3D imaging enables doctors and diagnosticians to see multiple angles and spot changes sooner. Annual mammograms are recommended for all women over 35, but you might want to start mammograms at an earlier age if you have a family history of cancer or experience certain symptoms. Your doctor will help you decide when to start getting annual mammograms, and you should contact us immediately if you notice any thickening or lumps in your breast tissue during your monthly breast self-examination. Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.