During the Thanksgiving holiday pumpkins are popular with pumpkin pie, pumpkin bread, pumpkin risotto, pumpkin soup and side dishes. Pumpkin spice a blend of cinnamon, nutmeg, ginger, and cloves is used in the fall to flavor pies and vegetables. Pumpkin is packed with nutrition for healthy eating.
Detection and Prevention
Early danger signs of breast cancer may involve a change in breast skin or tissue or a discovery of a new lump. Women are advised to do a self breast exam every month to check for abnormalities. For further clarifications, a health care expert can perform breast cancer screenings i.e. mammogram to spot physical changes and lumps. Leading a healthy life reduces the chances of breast cancer.
There is a reason why the summertime is often referred to the swimsuit season. Many people like putting lots of focus on their health and fitness during the warm months. However, you can also consider maintaining better health in fall. Women’s health can also reap the benefits of maintaining seasonal health in the varied Arkansas weather especially when season shift from fall weather to winter weather. Some of the goals should be eating healthy, doing plenty indoor exercises to keep fit and take part in many physical activities. Ensure you create a workable fitness plan that you can stick on consistently.
Lindsay Heulitt, M.D., is a native Arkansan. She was raised in Fayetteville, Arkansas, where she graduated from Fayetteville High School. She is from a family of physicians and healthcare professionals. Her father is a physician, and her mother is a nurse practitioner.
After high school, Dr. Heulitt went to college at Baylor University where she graduated with a degree in Biochemistry in 2006. From there, she came back to her home state to attend medical school at the University of Arkansas for Medical Sciences. During medical school, she met her future husband, Jay Heulitt. They married in 2011 and moved to Jackson, Mississippi, for residency training. While in residency, Dr. Heulitt’s research in IUD contraception was published in an international reproductive health journal. In 2015, Dr. Heulitt completed her residency at the University of Mississippi Medical Center. Following residency, she joined the Veterans Hospital in Jackson, Mississippi, where she became the first full-time gynecologic physician at the hospital. She was instrumental in developing the hospital’s first gynecology & gynecologic surgery department.
Dr. Heulitt is passionate about providing patient centered care, and individualizing care to each patient’s needs. “I love what I do, and I’m grateful to have one of the most rewarding jobs in the world. It is a privilege to be a part of my patient’s lives in this very special way.”
She has interests in all of obstetrics including high-risk and infertility. She is very skilled in gynecologic surgeries and offers her patients open and minimally invasive approaches including vaginal, laparoscopic, and robotic approaches that best suit their needs. She is also very knowledgeable in assisting patients with contraceptive management, and general gynecologic problems including pelvic floor repairs [GH1] .
Currently, Dr. Heulitt lives in Little Rock with her young son, Joseph, and her husband, Jay. She enjoys being a wife and mother, reading, running, and discovering new films. She loves to travel and try new things while spending time with her family and friends.
Dr. Heulitt joined Central Clinic for Women in August 2016, and is currently accepting new patients.