During the Thanksgiving holiday pumpkins are popular with pumpkin pie, pumpkin bread, pumpkin risotto, pumpkin soup and side dishes. Pumpkin spice a blend of cinnamon, nutmeg, ginger, and cloves is used in the fall to flavor pies and vegetables. Pumpkin is packed with nutrition for healthy eating.
Detection and Prevention
Early danger signs of breast cancer may involve a change in breast skin or tissue or a discovery of a new lump. Women are advised to do a self breast exam every month to check for abnormalities. For further clarifications, a health care expert can perform breast cancer screenings i.e. mammogram to spot physical changes and lumps. Leading a healthy life reduces the chances of breast cancer.
There is a reason why the summertime is often referred to the swimsuit season. Many people like putting lots of focus on their health and fitness during the warm months. However, you can also consider maintaining better health in fall. Women’s health can also reap the benefits of maintaining seasonal health in the varied Arkansas weather especially when season shift from fall weather to winter weather. Some of the goals should be eating healthy, doing plenty indoor exercises to keep fit and take part in many physical activities. Ensure you create a workable fitness plan that you can stick on consistently.