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How can I cope with menopause symptoms?

Thu, 23 Apr 2026 16:57:50 GMT

How can I cope with menopause symptoms?

As you approach menopause, you’ve probably already heard a lifetime of horror stories from friends and older relatives about what to expect. The experience certainly has no shortage of ups and downs, but they all survived, and so will you! The good news is that you won’t have to go through “the change” on your own, and our dedicated all-woman team of healthcare professionals at Central Clinic for Women is here to ease your menopause journey!

We’re conveniently located on the Baptist Health campus in Little Rock, and our services include annual women’s health and cervical cancer screenings, 3D mammograms, bone health assessments, and other tests and procedures as needed. We recognize that each woman's experience is unique, and we provide individualized care to address your specific needs and concerns so you can navigate menopause with confidence. Here are a few frequently asked questions about menopause, and we’re a phone call away if you’d like to learn more or schedule your annual well-woman exam.

When does menopause begin? Menopause begins for most women when they reach their early 50s, but some women might start experiencing symptoms as early as their mid-to-late 40s.

What are the most common symptoms of menopause? Many women start experiencing a host of unpleasant symptoms once they reach middle age, including hot flashes, night sweats, vaginal dryness, and irregular periods; You might also experience mood swings or struggle to maintain a healthy weight. Menopause affects all women differently, and it’s important to discuss any new symptoms or changes to existing symptoms with your doctor right away.

What can I do on my own to manage my symptoms? One of the most important things you can do to manage menopause symptoms is to eat right and get 30 minutes of moderate intensity exercise at least three times a week. And if you smoke, quit now! It should also come as no surprise that stress can adversely affect your health, so do your best to identify the natural stressors in your life and plan accordingly. There’s also no shame in talking to a behavioral therapist or other mental health professional if you need further assistance to cope with extreme stress, anxiety, or depression!

Contact us online or at (501) 227-5885 to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

Is your first child on the way? Here’s how to get ready!

Wed, 08 Apr 2026 19:03:25 GMT

Is your first child on the way? Here’s how to get ready!

Congratulations on your pregnancy! You’re in store for a life-changing experience, and you’re very likely to go through every imaginable emotion in the upcoming months. The big day will be here before you know it, and the good news is that our all-woman team at Central Clinic for Women is here to ensure that you’re fully prepared!

Our clinic is conveniently located on the Baptist Health campus, and we’re committed to providing the highest quality prenatal care for women in Arkansas. Contact us as soon as you believe you might be pregnant, and we’ll help you develop a plan to make the experience as stress-free as possible. Here are a few tips to help you get started, and we’re always a phone call away if you have any additional questions!

Things to do now— This is a great time to start reading up on pregnancy, childbirth, and newborn care, but you should always remember that books, blog posts, and podcasts are no substitute for qualified medical advice. Designing a fun and functional nursery is always a lot of fun, and it’s never too early to start baby-proofing your home. Be sure to also stockpile baby supplies in other rooms you use regularly for quick, easy access.

During your final trimester— Put together a hospital bag at least a month before your due date, and keep it near your front door. Be sure to include clothing for both you and your baby, toiletries, snacks, an extra phone charger, and anything else you won’t want to be without during your hospital stay. And you’ll probably be too tired to do much cooking once you get home, so start preparing and freezing plenty of easy-to-reheat comfort foods so you won’t be forced to eat carry-out for every meal.

After your baby arrives— The importance of postpartum care cannot be overstated, and it’s perfectly normal to feel stressed out (and maybe a little sad) during the months right after childbirth. You’ll want to eat right, get plenty of sleep, and engage in some light exercise to improve both your body and mind. Parenting is a shared responsibility, so don’t be afraid to let your partner or other family members know how they can help!

Looking for safe and effective contraception? We offer Intrauterine Devices (IUDs) from top pharmaceutical companies!

Thu, 19 Mar 2026 21:21:55 GMT

Looking for safe and effective contraception? We offer Intrauterine Devices (IUDs) from top pharmaceutical companies!

All parents will tell you that their children have been their greatest blessing, and the experience is truly life-changing. But if you don’t think you’re ready, it’s crucial to choose an effective form of contraception and use it consistently. Our all-woman team at Central Clinic for Women proudly offers annual well-woman exams, 3D mammography, obstetric care, and other specialized services, including menopause care. We can help you have a smooth pregnancy and a quality childbirth experience whenever you’re ready, and we can also help you choose the form of contraception that works best for you if you’re not!

Intrauterine Devices (IUDs) have a 99% success rate and are effective for up to 12 years. They can be inserted during an outpatient office visit, and some IUDs are effective almost immediately. You won’t have to remember to take a daily pill or insert a device prior to sexual activity, and your IUD can be removed whenever you’re ready to become pregnant. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll help you choose the IUD that's best for you. There are two types of IUDs available, and they work in slightly different ways. Copper IUDs cause your uterine lining (endometrium) to become inflamed, making it difficult for a fertilized egg (embryo) to implant and develop. Hormonal IUDs release small amounts of hormones over time that partially suppress your ability to release an egg, and they also thicken your cervical mucus, making it more difficult for sperm to reach your fallopian tubes.

IUD insertion is quick and relatively painless, but we do recommend taking the whole day off work so that you can go home and recuperate for the rest of the day after the procedure. You might experience some initial cramping or discomfort shortly after insertion, as well as some changes to your menstrual period. Other common side effects include headaches, bloating, or mood swings. If you experience any other side effects or symptoms that don’t go away after a few days, be sure to contact your OB-GYN or your Primary Care Physician (PCP) for immediate follow-up.

We proudly offer state-of-the-art 3D mammograms!

Wed, 11 Mar 2026 17:01:06 GMT

We proudly offer state-of-the-art 3D mammograms!

According to the American Cancer Society , breast cancer is the second most common form of cancer affecting women in the United States. As with all cancers, early diagnosis is the key to optimal clinical outcomes. Women aged 35 and up should begin scheduling mammograms as part of their annual well-woman exam, or earlier if they have a family history of cancer or present with other risk factors. Central Clinic for Women is currently accepting new patients, and we’re proud to offer 3D screening mammography in Little Rock!

We’re conveniently located on the Baptist Health Campus, and our all-woman team of dedicated healthcare professionals is committed to providing the highest quality care for women of all ages. Our services include maternity care, annual women’s health check-ups, gynecology wellness checks, annual pap smears, family planning, menopause treatment, and cervical cancer screening. We have some of the best doctors and staff available to provide you with unparalleled gynecologic and obstetric care, and we’re always a phone call away if you have any questions about women’s health!

3D mammography involves taking multiple X-ray images of the breast to create a three-dimensional image, enabling our diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed. Clinical studies have shown that combining a 3D mammogram with a standard mammogram yields more accurate diagnoses than a standard mammogram alone, and combining both exams typically obviates the need for follow-up imaging. The procedure for 3D mammography is similar to traditional mammography, but it takes slightly longer to process the additional images.

Be sure to let your doctor know about any new symptoms you encounter between your regularly scheduled visits, including mood swings, chronic pain, cramps, spotting, or incontinence. Be sure to also perform a monthly Breast Self-Exam (BSE) at home and contact us for immediate follow-up if you feel any thickening or lumps in your breast tissues or notice any unusual discharge. The best time to perform a BSE is 7-10 days after the end of your period, or any day you can remember each month if you’ve reached menopause and are no longer menstruating.

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

How to baby-proof your home in three easy steps

Tue, 24 Feb 2026 16:28:01 GMT

How to baby-proof your home in three easy steps

Congratulations on your pregnancy! If this is your first child, it’s a good bet that you’ve heard plenty of horror stories! And anyone with multiple children will tell you that each pregnancy was different. Pregnancy can be a very emotional experience, and you’re certainly not alone if you’re experiencing stress or anxiety! But it’s important to remember that it’s all worth it, and our all-woman team of healthcare professionals at Central Clinic for Women is here to help every step of the way!

We’re committed to providing the highest quality prenatal care for women in Arkansas, and our clinic is conveniently located on the Baptist Health campus. Be sure to schedule your first prenatal appointment as soon as you know you're pregnant, and we’ll develop a complete “to-do” list for the months leading up to your big day. There are also several easy things you can do right now to get ready at home!

Practice installing and removing your car seat —Your child will need a car seat until he or she is big enough to wear an adult seat belt, and Consumer Reports offers a convenient buyer’s guide to help you choose the seat that’s right for you. Choose a seat that fits your vehicle, and be sure to review the instruction manual and your vehicle's owner’s manual for the correct installation procedures. And be sure to practice, because you definitely don’t want to be installing the seat for the first time with a newborn in your arms!

Prepare the baby’s sleep surface —The United States Consumer Product Safety Commission (CPSC) offers several crib safety tips , and you should purchase a CPSC-approved crib with slats no more than two and 3/8 inches apart. You should always put babies on their backs on a firm, flat sleeping surface, and nothing should go into the crib except for one tight, fitted sheet.

Create Workstations Throughout Your Home —Be sure to pick a changing table that’s a comfortable height with plenty of built-in storage, and develop an organizational system for all the supplies you’ll need that you can easily remember while you’re tired. And be sure to set up a stockpile of snacks and supplies near your favorite chair for easy access during lengthy late-night feedings!

Annual Exams for women are your ticket to long-term wellness!

Fri, 13 Feb 2026 22:35:34 GMT

Annual Exams for women are your ticket to long-term wellness!

Whether you’re a young woman or menopause is in your rearview mirror, it’s essential to take a proactive approach to your health! Eating right and getting plenty of exercise should be among your highest priorities, and you should also work closely with a trusted doctor to ensure that you’re on the right track. Our all-woman team at Central Clinic for Women is currently accepting new patients, and we’re a phone call away when you’re ready to schedule your annual well-woman examination!

We’re conveniently located on the Baptist Health Campus in Little Rock and are committed to providing dedicated, compassionate care for women of all ages. Our physicians and clinical staff are expertly trained to handle all types of women's health issues, and we’re ready to work with you and develop a holistic plan for your long-term well-being!

Regular annual exams provide a snapshot of your overall health, and are offered on an outpatient basis at your convenience. The exams typically take less than an hour, and they’re an essential way for women to ensure early detection and prevention of potential health issues. The annual exam typically includes the following procedures, along with any additional testing that the clinician deems medically necessary.

A Clinical Breast Exam involves a physical examination of the breasts, during which the clinician checks for changes in size or shape and feels for hardening, thickening, lumps, or other changes in each layer of breast tissue.

You’ll also receive a Pelvic Examination of the vagina, cervix, and uterus to assess your sexual and reproductive health. Your clinician might also perform an ultrasound examination, urinalysis, or a pap smear to screen for cervical cancer and human papillomavirus (HPV).

Annual mammograms are a must for women 35 and up, or earlier for women who experience certain symptoms, and we proudly offer 3D Screening Mammography , which involves taking multiple images, or X-rays, of the breast to create a three-dimensional image. This enables our diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed, and typically obviates the need for follow-up imaging.

Your health is your wealth, and we're here to support you every step of the way! Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.

How do Intrauterine Devices (IUDs) work?

Wed, 21 Jan 2026 17:00:37 GMT

How do Intrauterine Devices (IUDs) work?

Children are a huge responsibility, and you should never feel guilty if you don’t quite think you’re ready! You always have plenty of time, and our all-woman team at Central Clinic for Women is here to help when you’re ready to welcome your first child into the world or add to your growing family. And until then, we’re equally happy to help you select the right form of contraception!

Our services include annual exams for women, 3D mammography, obstetric care, and other specialized services such as menopause care and Bioidentical Hormone Optimization Therapy (BHRT). We also offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll help you select the IUD that best fits your body’s unique chemistry during your annual women’s exam.

Intrauterine Devices (IUDs) have a 99% success rate and are a popular choice because they don’t require taking a pill or inserting a device before sexual activity. IUDs work in one of two ways: Copper IUDs cause your uterine lining (endometrium) to become inflamed, making it difficult for a fertilized egg (embryo) to implant and develop. Hormonal IUDs release small amounts of hormones over time that partially suppress your ability to release an egg and thicken your cervical mucus, making it more difficult for sperm to reach your fallopian tubes.

The device will be inserted during an outpatient office visit, and some IUDs are effective almost immediately after insertion. The procedure is quick and relatively painless, but you might experience some initial cramping or discomfort shortly after insertion; we strongly recommend taking the whole day off from work and taking it easy for the rest of the day once you get home. Your IUD will remain effective for up to 12 years, and can be easily removed whenever you’re ready to become pregnant.

The most common side effects you’re likely to encounter are cramping and changes to your menstrual period. You might also experience headaches, bloating, or mood swings as your body adjusts. If you experience more severe pain or other side effects that persist for longer than a few days, be sure to contact your OB-GYN or Primary Care Physician (PCP) for immediate follow-up!

Three helpful tips for dealing with menopause symptoms

Thu, 15 Jan 2026 19:58:24 GMT

Three helpful tips for dealing with menopause symptoms

Menopause marks the stage of life when you can no longer get pregnant, triggered by a natural decline in estrogen and progesterone production. The process begins for most women in their early 50s, but some women start to experience symptoms as early as their mid-to-late 40s. Menopause presents differently for everyone, and many women begin experiencing a host of unpleasant side effects once they reach middle age. But our dedicated all-woman team of healthcare professionals at Central Clinic for Women is here to ensure that you never have to go through “The change” on your own!

We’re conveniently located on the Baptist Health campus in Little Rock, and we’re here to support you, providing personalized care and guidance to help you navigate through menopause with confidence and comfort. Our services include annual women’s health and cervical cancer screenings, 3D mammograms, bone health assessments, and other tests and procedures as needed to identify and treat new or worsening symptoms. There are also several things you can do on your own to lessen the impact of menopause as you get older.

Lower your stress levels —It should surprise no one that stress is bad for your health, but lowering stress levels is often easier said than done. Begin by identifying natural stressors and implementing behavioral changes, and learn to plan ahead for stressful days or events. And if you persistently struggle to cope with life’s ongoing setbacks and inconveniences, there’s no shame in seeking professional help from a therapist!

Eat a healthy diet —It’s important to moderate your consumption of red meat, caffeine, and alcohol, and try to eat a diet that’s rich in fruits, vegetables, whole grains, lean protein, and healthy fats. And if you smoke, quit now!

Stay active —You should get 30 minutes of medium or high-intensity exercise at least three times a week, and find ways to stay more active each day. Yoga and tai chi are excellent low-impact exercises that can also help reduce stress, but be sure to consult your doctor before engaging in high-intensity physical activities, such as running or weightlifting.

Our team at CCFW is here to support you through this significant life transition and help you maintain your overall health and well-being. Contact us online or at (501) 227-5885 to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

Expecting a new baby? Here’s how to get your home ready!

Fri, 19 Dec 2025 17:11:03 GMT

Expecting a new baby? Here’s how to get your home ready!

It’s always a special time when you have a new baby on the way, and our all-woman team of healthcare professionals at Central Clinic for Women is here to ensure that you enjoy a smooth pregnancy from start to finish. The anticipation is often the most challenging part, but the big day will arrive before you know it!

We understand that pregnancy is a life-changing journey filled with excitement, anticipation, and sometimes, a touch of anxiety, but you never have to go through it alone! Our clinic is conveniently located on the Baptist Health campus, and we’re committed to providing the highest quality prenatal care for women in Arkansas. You probably won’t have much time or energy to do much housework for the first several months after your baby arrives, but there are several easy things you can do right now to “baby-proof” your home!

Prepare the crib —You don’t have to buy a brand new crib each time you bring a new baby home, but you’ll want to ensure that it has no sharp corners or edges and it’s in good condition with no broken, cracked, or loose parts. And, except for one tight, fitted sheet, nothing should go into the crib except the baby!

Set housecleaning priorities —Some of us are better than others at keeping our homes clean and organized, but newborns are particularly susceptible to infections for the first two to three months after you bring them home. You won’t have to keep your entire home immaculately clean, but you’ll definitely want to keep any surfaces that you, your partner, or your baby will come into regular contact with clean and sanitary at all times.

Be sure your baby can safely explore —Most babies begin crawling when they reach around 6-10 months of age, and you can count on them getting into just about everything! Be sure to install safety latches on cabinet doors and drawers, and store all cleaning products and medications in securely locked cabinets. You’ll also want to install push-in electrical outlet covers and secure televisions and furniture to the walls to prevent tip-overs.

When is the right time to start including mammograms with your annual exam?

Wed, 10 Dec 2025 20:19:21 GMT

When is the right time to start including mammograms with your annual exam?

According to the American Cancer Society , breast cancer is the second most common cancer affecting women in the United States, accounting for about 30% of all new female cancers each year. The good news is that breast cancer is treatable, and early diagnosis is the key to the most optimal patient outcomes. Central Clinic for Women is operated by an all-woman team of dedicated healthcare professionals committed to providing the highest quality care for women of all ages. We also proudly offer state-of-the-art 3D Screening mammography, which yields significantly more diagnostic information than traditional mammograms. But when’s the right age to begin scheduling annual mammograms?

We’re conveniently located on the Baptist Health Campus and provide a full range of gynecology services and obstetric care for women. Our services include maternity care, annual women’s health check-ups, gynecology wellness checks, annual pap smears, family planning, menopause treatment, and cervical cancer screening. We’re always a phone call away when you’re ready to schedule your annual women’s health exam or if you have any questions about women’s health.

We recommend that women aged 35 and up start scheduling mammograms as part of their annual exams, or earlier if they present with a family history of cancer or other risk factors. Clinical studies have shown that combining a 3D mammogram with a standard mammogram yields more accurate diagnoses than a standard mammogram alone. 3D mammography involves taking multiple images, or X-rays, of breast tissue to create a three-dimensional picture of the breast, enabling our diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed. The process takes slightly longer than a traditional mammogram, but combining both exams typically obviates the need for follow-up imaging.

Be sure to also perform a monthly Breast Self-Exam (BSE) at home and contact us for immediate follow-up if you feel any thickening or lumps in your breast tissues or notice any unusual discharge. The best time to perform your BSE is approximately 7-10 days after each period, or on the first of the month (or any date each month that you can easily remember) if you’re no longer menstruating.

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

Annual exams for women are your ticket to health and wellness!

Thu, 20 Nov 2025 16:30:51 GMT

Annual exams for women are your ticket to health and wellness!

When it comes to women’s health, it’s essential to be proactive! An ounce of prevention is always better than a pound of cure, and our all-female team at Central Clinic for Women is here to help you take charge of your health and wellness journey. Our clinic is conveniently located on the Baptist Health campus in Little Rock, and our team is expertly trained to handle all types of women's health issues.

An annual well-woman exam provides a detailed snapshot of your current health, and typically takes less than an hour. Your clinician will begin by reviewing your current medical history and will ask you a few questions about any surgeries you’ve had, your menstrual cycle, your sexual history, the form of contraception that you’re currently using, and current or previous pregnancies. Your answers will remain completely confidential, and it’s essential to be honest. You should also let us know about any new symptoms you’ve experienced since your last exam, and feel free to ask as many questions as you like.

The next step will be a pelvic examination, which includes a visual examination of the vulva and labia, and a cervical exam. You may experience some brief pressure and discomfort during the exam, and you should let your clinician know if you experience any pain while the speculum is in place. Your clinician might also perform an ultrasound, urinalysis, or a pap smear to check for precancerous or cancerous cells.

Once the pelvic examination is complete, your clinician will perform a clinical breast exam to detect any hardening, thickening, lumps, or other changes in each layer of breast tissue. Annual mammograms are recommended for all women over 35, but you might want to start mammograms at an earlier age if you have a family history of cancer or experience certain symptoms. We proudly offer state-of-the-art 3D mammography, which enables doctors and diagnosticians to see multiple angles and spot changes sooner. Early breast cancer detection is the key to optimal outcomes, and you should also perform a monthly breast self-examination at home; if you detect any thickening or lumps in your breast tissue, be sure to contact us for immediate follow-up.

Stressed out or experiencing rapid mood swings? We can help!

Wed, 12 Nov 2025 18:43:23 GMT

Stressed out or experiencing rapid mood swings? We can help!

Life certainly has its ups and downs, and we all have our own coping mechanisms. Eating right and exercising is an excellent place to start, and most of us enjoy spending quality time with our family, friends, and pets. But our bodies undergo many changes as we get older, and sometimes nothing seems to work! The good news is that our all-woman team at Central Clinic For Women is here to help, and we’re proud to offer Biote Hormone Replacement Therapy (BHRT) for both men and women!

When we reach middle age, we don’t have as much energy as we once did, and it becomes increasingly difficult to maintain a healthy weight. Additionally, women going through menopause might struggle to maintain mental focus or get quality, uninterrupted sleep. These symptoms, among others, are indicators of a hormone imbalance. Your body contains over 50 hormones that coordinate and control various functions, and when they get out of balance, it can affect your mood, metabolism, and sexual health. Some hormonal imbalances are only temporary and can be resolved by making a few dietary or behavioral changes, and others are chronic and require medical treatment. Hormone imbalances affect millions of Americans each year, and BHRT works by delivering bioidentical hormones to replace those that were lost during the aging process.

We’re conveniently located on the Baptist Health campus in Little Rock and offer BHRT on an outpatient basis. Bioidentical hormones are delivered through tiny subcutaneous pellets (approximately the size of a grain of rice) inserted into the upper buttocks area. Some patients begin experiencing relief in as few as four weeks, and full hormone optimization may take up to six months. You might experience some nausea or mild discomfort for the first few days after your initial treatment, and you should let us know immediately if you encounter any unexpected side effects after the procedure. Each patient is unique, and it may be necessary to adjust your dosage according to your changing hormone needs.

Contact us online or at (501) 227-5885 today to learn more about BHRT therapy or when you’re ready to schedule your annual well-woman exam with a trusted gynecologist Little Rock.

Considering birth control? We’re here to help you make an informed decision!

Tue, 21 Oct 2025 15:05:45 GMT

Considering birth control? We’re here to help you make an informed decision!

For many women, children are life’s greatest joy—but that doesn’t mean every season of life is the right time to expand your family. Whether you’re not yet ready for your first child or your hands are already full with the children you already have, contraception gives you the freedom to plan your family on your terms. Our all-woman team at Central Clinic for Women proudly provides comprehensive women’s healthcare in Little Rock, and we’re here to guide you through your options with expertise and compassion!

Our services include annual exams, obstetric care, and specialized services such as 3D mammography, menopause care, and Bioidentical Hormone Optimization Therapy (BHRT). When it comes to family planning, our goal is simple: to help you find the birth control method that best fits your lifestyle and health needs.

Every form of contraception has its own unique pros and cons, and no birth control method is 100% effective. The most important consideration is choosing a form of contraception that best suits your lifestyle, and using it correctly and consistently. Intrauterine Devices (IUDs) have a 99% success rate , and are a popular choice because you won’t have to remember to take a pill or insert a device before sexual activity. They’re effective for up to twelve years after insertion (depending on the device you choose), and can be removed whenever you’re ready to become pregnant. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll help you determine which device is most suitable for you during your annual well-woman exam.

The device will be inserted during an outpatient office visit, and some IUDs are effective immediately after the procedure. The procedure is relatively painless, but you might experience cramping or discomfort after your IUD is in place. Insertion only takes about 5-10 minutes, but you should plan on taking the whole day off so you’ll have time to rest and recover. Other potential side effects you’re likely to encounter include dizziness, backaches, or some light bleeding or spotting. Be sure to contact your OB-GYN immediately if you experience any side effects that persist for longer than a few days after the procedure.

Are you starting Menopause? Here’s what you need to know.

Tue, 14 Oct 2025 18:59:59 GMT

Are you starting Menopause? Here’s what you need to know.

Most women start menopause in their early 50s, though some begin experiencing symptoms as early as their mid-to-late 40s. Millions of women go through menopause each year, and going through “the change” can be an emotional roller coaster accompanied by numerous unpleasant symptoms. The good news is that you don’t have to go through the process alone, and our all-woman team at Central Clinic for Women is here to help you every step of the way!

We’re conveniently located on the Baptist Health campus in Little Rock, and we’re proud to offer compassionate, holistic healthcare for women at every stage of life. Every woman’s experience is unique, and we’ll work with you to develop a personalized wellness plan tailored to your body’s unique needs. Our services include annual women’s health and cervical cancer screenings, guidance on when to begin regular mammograms, and ongoing support for any new or worsening symptoms.

What happens during menopause? Menopause marks the stage of life when you can no longer get pregnant, triggered by a natural decline in estrogen and progesterone production. Your periods will start to become irregular and shorter before stopping completely, and you’ll know you’ve reached menopause after 12 consecutive months without a period or spotting.

What are the symptoms of menopause? The process of menopause involves numerous significant biological changes, often accompanied by numerous uncomfortable symptoms. Menopause presents differently in all women, and typically includes some of the following symptoms:

Hot flashes and night sweats
Insomnia and fatigue
Mood swings and irritability
Difficulty maintaining a healthy weight
Occasional incontinence

What can I do to alleviate the symptoms of menopause? Your best defense against menopause is to take a whole-health approach that encompasses stress management, proper nutrition, and regular exercise. You should consider reducing your intake of red meat and adopting a Mediterranean-style diet, which is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. It’s also a good idea to moderate your consumption of caffeine and alcohol, and if you smoke, there’s no better time to quit than right now!

Our team at CCFW is here to listen and help you feel your best throughout your menopause journey and beyond! Contact us online or at (501) 227-5885 today to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

Three easy ways to prepare your home for a new baby

Mon, 22 Sep 2025 17:10:01 GMT

Three easy ways to prepare your home for a new baby

Whether you’re expecting your first child or adding to a growing family, it’s essential to prepare yourself for the challenges of welcoming a new baby into your home. You’re in store for plenty of ups and downs over the next few months, and you will likely experience every possible emotion during your pregnancy. But you won’t have to go through the process alone, and our all-woman team of healthcare professionals at Central Clinic for Women is here to help every step of the way!

We’re committed to providing the highest quality prenatal care for women in Arkansas, and we’re conveniently located on the Baptist Health campus in Little Rock. Here are a few easy things you can do to prepare your home for your new baby, and we're always a phone call away if you have any additional questions!

Prepare your nursery —You can find some fantastic ideas for decorating your nursery online and on television, but always remember that it’s not a competition! Your priority should be creating a space that’s safe, soothing, and functional. The walls should be painted in calming colors, and blackout curtains are a great way to ensure you’re always ready for nap time! You’ll want to invest in a good crib, a changing station with plenty of storage, and a comfortable chair for late-night feedings.

Begin “baby-proofing” —Even though your baby won’t be crawling and exploring right away, it’s never too early to start “baby-proofing” your home! You’ll want to install electrical outlet covers, secure furniture to the walls, and begin storing cleaning products and medication in securely locked cabinets. You shouldn’t expect to keep your home spotlessly clean once your baby arrives, but you will need to get in the habit of cleaning and sanitizing any surfaces you, your partner, or your baby will come into regular contact with.

Set up “work areas” throughout the home —Think of all the places you and your baby will be spending time, and ensure that you always have necessities such as diapers, wipes, and pacifiers within arm’s reach in those areas. Be sure to also stash water bottles and snacks for yourself so you won’t have to make a separate trip to the kitchen at feeding time!

When should you begin scheduling annual mammograms?

Fri, 12 Sep 2025 16:54:14 GMT

When should you begin scheduling annual mammograms?

Central Clinic for Women is operated by an all-woman team of dedicated healthcare professionals who are all committed to providing the highest quality care for women of all ages. We’re conveniently located on the Baptist Health Campus, and we’re always a phone call away if you have any questions about women’s health or if you’re ready to schedule your annual women’s health exam. We also proudly offer state-of-the-art 3D Screening mammography, which yields significantly more diagnostic information than traditional mammograms. But when is the right time to begin including mammograms with your annual exam?

Your annual well-woman exam provides a comprehensive snapshot of your overall health, typically starting with a review of your medical history and a physical examination. It will also include a breast exam and pelvic exam, and additional testing as indicated. You should discuss your complete medical and family history with your doctor to determine when you should begin scheduling yearly mammograms. We recommend that women aged 35 and up start scheduling mammograms as part of their annual exams, or earlier if they present with certain risk factors. Like all other cancers, Early detection ensures the best possible outcomes when it comes to treatment for breast cancer and other breast diseases.

3D screening mammography is very similar to traditional mammography but takes slightly longer because it involves taking multiple images, or X-rays, of breast tissue to recreate a three-dimensional picture of the breast. Clinical studies have shown that combining a 3D mammogram with a standard mammogram yields more accurate diagnoses than a standard mammogram alone. Combining both exams typically obviates the need for follow-up imaging, and it enables our diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed.

In addition to your annual women’s health exam, you should perform a monthly Breast Self-Exam (BSE) approximately 7-10 days after each period, or on any date each month that you can easily remember if you’ve reached menopause and are no longer menstruating. And if you feel any thickening or lumps in your breast tissues or notice any unusual discharge, contact us right away to schedule a follow-up exam!

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

We’re ready to help you take control of your personal health and wellness journey!

Thu, 21 Aug 2025 14:35:33 GMT

We’re ready to help you take control of your personal health and wellness journey!

Our all-woman team at Central Clinic for Women offers dedicated and compassionate care to women of all ages, enabling them to live their best and healthiest lives! It’s never too early to start scheduling annual exams, and we offer safe and confidential care for women seeking an experienced gynecologist, obstetrician, or specialist for pregnancy care. We’re conveniently located on the Baptist Health campus, and we’re just a phone call away if you have any questions or when you’re ready to schedule an appointment.

We aim to set the standard for quality women’s healthcare in Arkansas and provide a comprehensive range of medical services throughout each phase of our patients’ lives. We take a holistic approach to medicine, and we strive to support each patient’s wellness journey, regardless of their age or stage of life. Here’s a quick look at just a few of the services we offer at our Little Rock women’s clinic:

Annual exams for women , also commonly known as well-woman exams, include a comprehensive medical history review, a pelvic examination to assess sexual and reproductive health, and a clinical breast exam to detect any changes in breast tissue, such as hardening, thickening, lumps, or other abnormalities. Your doctor or clinician might also order additional procedures as needed, including ultrasounds, urinalysis, or pap smears to screen for cervical cancer and human papillomavirus (HPV).

We proudly offer state-of-the-art 3D mammograph y, which provides more detailed imagery than traditional mammograms and enhances cancer detection, particularly in dense breast tissue. Women aged 35 and up should begin including mammograms with their annual exams, or earlier if they have a family history of cancer or present with other risk factors.

Our skilled staff also offers Family planning Services , and we can provide advice and counseling on choosing the best form of birth control. Intrauterine devices (IUDs) are a popular form of contraception that obviates the need to take daily pills, and we offer devices from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla . And if you’re struggling to conceive, our services also include fertility treatments.

Hormone Replacement Therapy helps you feel and look your absolute best as you approach menopause!

Wed, 13 Aug 2025 16:54:13 GMT

Hormone Replacement Therapy helps you feel and look your absolute best as you approach menopause!

Menopause begins for most women in their early 50s, and it’s a good bet that you’ve heard plenty of horror stories about the experience from your older friends and relatives. But they all survived it, and so will you! The good news is that our all-woman team at Central Clinic For Women is here to help, and you won’t have to go through it alone! We’re always a phone call away when you’re ready to schedule your annual well woman exam, and we proudly offer Biote Hormone Replacement Therapy (BHRT) for both men and women.

Your body contains over 50 hormones that coordinate and control various functions, including growth, metabolism, mood, sexual function, and the sleep-wake cycle. Millions of individuals experience symptoms related to hormone imbalances every day and become more vulnerable as they approach middle age. Common symptoms for women include depression or anxiety, digestive problems, diminished libido, fatigue, hot flashes, irregular periods, or unexplained weight gain or weight loss. Men can experience reduced libido, erectile dysfunction (ED), gynecomastia (enlarged breast tissue), or a loss of muscle mass. Some hormonal imbalances are only temporary and can be resolved through diet and lifestyle changes, and others are chronic and can negatively affect your quality of life.

The BHRT process is designed to identify the root cause of these complex conditions and develop a personalized treatment plan to replace hormones that were lost, tailored to your body’s unique chemistry. Bioidentical replacement hormones will be administered through subcutaneous pellets roughly the size of a grain of rice. The pellets will be inserted into the upper buttocks area during an outpatient procedure, and some patients report relief from their symptoms in as few as four weeks. It typically takes up to six months to achieve full hormone optimization and might require additional follow-up visits to adjust hormone levels. Be sure to follow your doctor’s recommendations after beginning BHRT treatment, and let her know immediately if you encounter any unexpected side effects.

These are the best years of your life, and you shouldn’t let a hormone imbalance hold you back! Contact us online or at (501) 227-5885 today to learn more about hormone replacement therapy or to find a trusted gynecologist Little Rock.

How do Intrauterine Devices (IUDs) Work?

Thu, 17 Jul 2025 16:05:56 GMT

How do Intrauterine Devices (IUDs) Work?

Our all-woman team at Central Clinic for Women is committed to providing dedicated and compassionate healthcare for women of all ages, including annual well-woman exams, pregnancy care, and 3D screening mammography. We’re here to ensure that you have a smooth pregnancy and birth, and offer menopause care as you approach the end of your childbearing years. And if you’re not quite ready to add to your family at the moment, we’re always ready to help you review your family planning options!

Intrauterine Devices (IUDs) are a popular form of contraception because they obviate the need to take pills or use local contraceptives. They have a 99% success rate , they’re effective for up to twelve years, and, most importantly, they can be removed whenever you’re ready to become pregnant. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll take the time to learn your complete medical history to determine which device is most suitable for you.

The way that IUDs work is that they reduce the ability of sperm to reach the egg for fertilization in one of two ways. Copper IUDs trigger an inflammatory response in your uterine lining that blocks sperm’s path to the ovum. Hormonal IUDs work by releasing small amounts of levonorgestrel, a progestin hormone, over time. The result is a thickening of your cervical mucus, which makes it more difficult for sperm to reach the fallopian tubes. Levonorgestrel also thins the uterine lining and partially suppresses your ability to release an egg during menstruation.

Your IUD will be inserted during an outpatient office visit, and you should be prepared to take at least a full day off from work and other responsibilities to recover from the procedure. You might experience side effects such as dizziness, backaches, cramps, or some light bleeding or spotting after your IUD is in place, and you should contact us immediately if your side effects persist longer than a few days. Some hormonal IUDs are effective almost immediately, but you should ask your doctor when it’s safe to resume sexual activity and continue to use other forms of contraception until your IUD has had time to take effect.

Are you starting Menopause? We’re here to make your journey as smooth as possible!

Wed, 09 Jul 2025 16:53:24 GMT

Are you starting Menopause? We’re here to make your journey as smooth as possible!

Most women start menopause when they reach their early 50s, but some women experience symptoms as early as their mid-to-late 40s. You’ve likely heard plenty of horror stories about the experience from older relatives and friends, and it's perfectly natural to have a little anxiety when you first begin experiencing symptoms. But millions of women survive menopause each year, and our all-woman team of healthcare professionals at Central Clinic For Women is here to ensure that you’re prepared to make “the change!”

We’re conveniently located on the Baptist Health campus in Little Rock, and we’re dedicated to providing holistic healthcare for women of all ages. Menopause is the stage of a woman’s life when she can no longer get pregnant, and it begins during middle age when estrogen and progesterone production starts to decline. Your periods will start getting shorter, and you’ll know you’ve reached menopause when you go more than a full year without a period or spotting.

Your body will undergo numerous biological changes during this process, which are often accompanied by numerous unpleasant side effects. You’ll probably start having less energy than you used to and struggle a little harder to maintain a healthy weight. Women going through menopause also often report being more lethargic and encountering rapid mood swings. Other common symptoms include insomnia, hot flashes and night sweats, and occasional incontinence, Insomnia, and night sweats.

The good news is that you won’t have to go through this process alone, and we’re ready to help you develop a personalized plan for a healthier, happier life! Our services include annual women’s health screenings, cervical cancer screenings, and Bioidentical Hormone Optimization Therapy (BHRT) treatments. We’ll help you decide when it’s time to start including regular mammograms as part of your annual well-woman exam, and we’re always a phone call away any time you experience new symptoms or if your existing symptoms worsen.

Every woman has a different experience while going through menopause, and one of the most important things you can do to stay healthy is to eat right, get plenty of exercise, and moderate your intake of caffeine and alcohol. And if you’re a smoker, quit now!

Contact us online or at (501) 227-5885 today to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

Three easy tips for getting your home ready for a new baby

Thu, 19 Jun 2025 16:57:56 GMT

Three easy tips for getting your home ready for a new baby

Congratulations on your new pregnancy! There’s nothing more exciting than expecting a new baby, and the next few months will pass very quickly. Whether it’s your first child or a new sibling for the children you already have, it’s essential to spend this time preparing yourself for a highly emotional journey and “baby proofing” your home. Central Clinic for Women is committed to providing the highest quality prenatal care for women in Arkansas, and we’re here to support you and ensure that you’re ready when your new baby arrives!

Our central Arkansas women's clinic is conveniently located on the Baptist Health campus, and our all-woman team proudly offers trusted pregnancy care in Little Rock. Our services include prenatal care and progress monitoring throughout your pregnancy, as well as postpartum care services to help you expedite your recovery and meet the challenges of motherhood head-on! Here are a few things you can do to get ready for your new baby, and we're always a phone call away if you have any additional questions!

Install Your Car Seat —New car seats take a little practice to get used to, and you certainly don’t want to make your first attempt with a newborn baby in your arms! Read all the installation instructions carefully and practice fastening and unfastening your car seat’s buckles and straps until it becomes second nature.

Identify potential safety hazards throughout your home —Your baby won’t be crawling and exploring right away, but you’ll want to start keeping cleaning products and medication stored in securely locked cabinets. You won’t need to keep your house perfectly spotless, but you will need to get in the habit of cleaning and sanitizing any surfaces you, your partner, or your baby will come into regular contact with, such as sinks and countertops, faucet handles, and refrigerator handles. Be sure to also install fresh batteries in your smoke and carbon monoxide detectors.

Wash all of the baby’s things —This is also an excellent opportunity to get ahead on your laundry and wash clothing, sheets, and blankets before your baby arrives. There are several laundry detergents marketed especially for infants, but you can use any detergent you like as long as it’s free of perfumes and dyes.

Feeling "hormonal?" We can help!

Wed, 11 Jun 2025 18:27:03 GMT

Feeling “hormonal?” We can help!

Life can be pretty stressful, and we all have unique coping skills, including exercising, treating ourselves to a little “retail therapy,” or simply relaxing at home and taking a hot bubble bath. But as you approach middle age, you’re far more likely to get tired more easily, struggle with your weight, or experience rapid mood swings. These symptoms often indicate a hormone imbalance, which is easily treatable by our all-woman team at Central Clinic For Women!

We’re conveniently located on the Baptist Health campus in Little Rock, and we’re proud to offer Biote Hormone Replacement Therapy (BHRT) for both men and women. Hormone imbalances affect millions of Americans each year, and BHRT works by identifying the root cause of each patient’s complex conditions and delivering bioidentical hormones to replace those that were lost during the aging process. Here are a few frequently asked questions about hormone replacement therapy, and we’re always a phone call away when you’re ready to schedule your initial consultation with one of our healthcare professionals.

How will I know I have a hormone imbalance? We all begin to fatigue more easily and struggle to maintain a healthy weight as we approach middle age. It’s essential to schedule an annual physical with your primary care physician to evaluate your overall health, and you should also let her know if you’re having hot flashes or night sweats, having trouble sleeping, struggling with mental focus, or experiencing decreased libido or discomfort during intercourse. Your OB-GYN can also help you determine the right time to begin including annual mammograms as part of your annual well-woman exam.

How are hormone imbalances treated? The BHRT treatment process administers bioidentical hormones through subcutaneous pellets that are about the size of a grain of rice. The pellets are inserted into the upper buttocks area using a simple and painless outpatient procedure.

How long does hormone optimization usually take? Each patient is different, and full hormone optimization may take up to six months. Some patients begin experiencing relief in as few as four weeks. Call your doctor immediately if you encounter any unexpected side effects after the procedure.

Need help with family planning? We’re here to help you review your options!

Tue, 20 May 2025 18:38:43 GMT

Need help with family planning? We’re here to help you review your options!

Any mother will tell you that her children are the most precious thing in her life, and she will then explain that raising them has been her life’s greatest challenge; You’re not alone if you don’t feel ready to welcome your first child into the world just yet or if you believe the kids you already have keep you busy enough. Contraception is the best way to keep your family from growing too quickly, and our all-woman team at Central Clinic for Women is always available when you’d like to review your options!

We’re committed to providing dedicated and compassionate care for women of all ages, and we’re always a phone call away if you have any questions about family planning or if you’d like to schedule an annual exam! We also provide a full range of gynecology services and obstetric care for women, including 3D Screening Mammography, Menopause care, and Bioidentical Hormone Optimization Therapy.

No birth control method is 100% effective, and every form of contraception has its own unique pros and cons. The important thing is to choose a form of contraception that best suits your lifestyle and use it correctly and consistently. Intrauterine Devices (IUDs) are a popular contraception option because they’re effective for up to twelve years, and they can be removed whenever you’re ready to become pregnant. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and we’ll take a complete medical history during your annual well-woman exam to determine which device is most suitable for you.

IUDs reduce the ability of sperm to reach the egg for fertilization, and they have a 99% success rate . You’ll also never have to remember to take pills or search for local contraceptives again! Your IUD will be inserted during an outpatient office visit, and some products are effective immediately after the procedure. You might experience some side effects after your IUD is in place, including dizziness, backaches, cramps, or some light bleeding or spotting. You should take at least a full day off from work and other responsibilities to recover, and contact your OB-GYN immediately if your side effects persist longer than a few days after the procedure.

3D Mammography is a powerful weapon in the fight against breast cancer!

Mon, 12 May 2025 19:05:49 GMT

3D Mammography is a powerful weapon in the fight against breast cancer!

Our all-woman team of healthcare professionals at Central Clinic for Women is committed to providing the highest quality care for women of all ages, and it all begins with an annual well-woman exam! Women aged 35 and up should also begin scheduling mammograms as part of their annual exams (or earlier if they present with certain risk factors), and we’re proud to offer state-of-the-art 3D Screening mammography, which yields significantly more diagnostic information than traditional mammograms!

We’re conveniently located on the Baptist Health Campus, and we’re always a phone call away if you have any questions or are ready to schedule an appointment for an annual women’s health exam. Early detection ensures the best possible outcomes when it comes to treatment for breast cancer and other breast diseases, and we offer 3D screening mammography on an outpatient basis. The procedure is very similar to traditional mammography but takes slightly longer because it involves taking multiple images, or X-rays, of breast tissue to recreate a three-dimensional picture of the breast.

Clinical studies have indicated that combining a 3D mammogram with a standard mammogram results in more successful diagnoses than a standard mammogram alone. One of the most significant limitations of traditional mammography is that dense breast tissues and cancer cells both look similar, making it challenging to obtain an accurate reading in the early stages of cancer. Combining 3D mammography with a standard mammogram enables diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed and often obviate the need for follow-up imaging.

Your annual well-woman exam provides a snapshot of your overall health, and you should discuss your medical and family history with your doctor to determine when you should begin scheduling yearly mammograms. Don’t forget to also perform a monthly Breast Self-Exam (BSE) approximately 7-10 days after each period, and if you’re no longer menstruating, perform your BSE on the first of the month or any other day you can easily remember. If you feel any thickening or lumps in your breast tissues during your monthly BSE or notice any unusual discharge, contact us for a follow-up exam immediately!

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

Annual exams for women are your key to a happy and healthy life!

Fri, 02 May 2025 20:30:06 GMT

Annual exams for women are your key to a happy and healthy life!

Central Clinic for Women was founded by women for women, and our all-female team of physicians is here to ensure you live your best life! Whether you’re expecting your first child, entering menopause, or experiencing any unexpected health issues, we’re here to help. We strongly recommend a well-woman exam every year so that we can help you take control of your health and wellness journey and detect any potential health issues as early as possible!

We offer comprehensive and compassionate annual exams for women at our clinic on the Baptist Health campus in Little Rock, and our team is expertly trained to handle all types of women's health issues. The exam typically takes less than an hour and provides a snapshot of your overall health. Here’s what you can expect during your annual exam:

Medical History Review -Your physician will begin by reviewing your current medical history and previous test results. Be sure to let us know about any recent illnesses, as well as any new symptoms you’ve experienced since your last exam. Your doctor will also need to know about all your current prescriptions, as well as any over-the-counter medications or vitamin supplements you take regularly.

Physical Exam - The next step will be a pelvic examination to assess your sexual and reproductive health and a clinical breast exam to detect any hardening, thickening, lumps, or other changes in each layer of breast tissue. Your doctor might also perform additional examinations, such as an ultrasound, urinalysis, or a pap smear.

3D Mammograms - Early breast cancer detection is the key to optimal outcomes, and 3D imaging enables doctors and diagnosticians to see multiple angles and spot changes sooner. Annual mammograms are recommended for all women over 35, but you might want to start mammograms at an earlier age if you have a family history of cancer or experience certain symptoms. Your doctor will help you decide when to start getting annual mammograms, and you should contact us immediately if you notice any thickening or lumps in your breast tissue during your monthly breast self-examination.

We’re here to help ease your menopause journey!

Mon, 28 Apr 2025 20:19:25 GMT

We’re here to help ease your menopause journey!

No woman grows up looking forward to menopause, but “the change” is coming whether we like it or not! The good news is that millions of women survive it each year, and so will you! In fact, menopause isn’t nearly as difficult as you’ve probably imagined, and our team at Central Clinic For Women is here to help you through the process every step of the way!

We’re conveniently located on the Baptist Health campus in Little Rock, and our all-woman staff is dedicated to providing holistic healthcare for women of all ages. Our services include maternity care, annual women’s health screenings, family planning options (including IUDs), cervical cancer screenings, and Bioidentical Hormone Optimization Therapy (BHRT) treatments. Here are a few frequently asked questions about menopause care, and we’re always a phone call away if you don’t find the answer to your question below!

What happens during menopause? Menopause is the stage of a woman’s life when her menstrual periods end, and she can no longer get pregnant. Your production of estrogen and progesterone will begin to decline when you reach your early 50s, but some women might experience symptoms as early as their mid-to-late 40s.

What are the symptoms of menopause? You can expect your periods to begin getting shorter, and you’ll know you’ve reached menopause when you go more than a full year without a period or spotting. Other common side effects include diminished energy and rapid mood swings, as well as hot flashes, incontinence, Insomnia, and night sweats.

How can I manage my symptoms? Every woman is different, and we’ll develop a treatment plan that best fits your body’s unique needs. It’s important to stay active as you enter your “golden” years, and regular exercise is a great way to maintain a healthy weight and relieve stress. You should also include plenty of leafy greens and calcium-rich foods in your diet and moderate your intake of caffeine and alcohol. And if you’re a smoker, quit now!

Getting older isn’t for the faint of heart, but it certainly beats the alternative! But you don’t have to go through menopause alone, and we’re ready to help you develop a personalized plan for a healthier, happier life! Contact us online or at (501) 227-5885 today to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

Three easy tips for a successful pregnancy

Wed, 09 Apr 2025 16:54:33 GMT

Three easy tips for a successful pregnancy

There’s nothing more exciting than finding out your family will soon be growing, and you’ll probably go through every imaginable emotion by the time you welcome your new child into the world! If it’s your first pregnancy, you only know what you’ve heard and read, but anyone who’s been through the process more than once will tell you that each time was different! Whatever your situation, our team at Central Clinic for Women is here to help!

Our central Arkansas women's clinic is conveniently located on the Baptist Health campus, and our experienced team of healthcare professionals is committed to providing the highest quality care for women of all ages. Our pregnancy care services include prenatal care, postpartum care, and everything in between! Here are a few easy ways to ensure your motherhood journey gets off to a great start, and we're always a phone call away if you have any additional questions!

Hit the books! If this is your first pregnancy, your OB-GYN will be happy to recommend plenty of books and websites to help you educate yourself about what you’ll be going through in the coming months. Your “village” of family and friends will always have plenty of advice to offer, but you might also consider joining a support group for expectant moms if you’re interested in finding a safe space to discuss your feelings and concerns.

Stay properly fed and hydrated. It’s a common misconception that pregnant women must “eat for two,” and you only need to add a few hundred extra calories to your diet during your second and third trimesters. Keep plenty of protein or iron-rich snacks around to help you deal with sudden food cravings, and drink at least 64-96 ounces of water each day. Discuss any dietary concerns or food allergies with your doctor, and check out this blog article for more healthy eating tips.

Get Moving! Your doctor might ask you to put your favorite high-intensity activities on pause for a few months, but you should strive to get at least 150 minutes of moderately intense aerobic activity each week. Prenatal yoga classes are also strongly recommended because they help you improve your flexibility, control your breathing, and lower your stress levels!

What happens during a bone health assessment?

Thu, 20 Mar 2025 14:56:22 GMT

What happens during a bone health assessment?

As you approach menopause, it’s essential to start scheduling bone health assessments at least annually to determine if you have osteoporosis. Osteoporosis affects nearly 20% of women 50 and older in the United States, as well as nearly two million men . But the good news is that the screening process is completely painless, and it can be easily included as part of your annual women’s exam at Central Clinic for Women!

We’re conveniently located on the Baptist Health campus and committed to providing dedicated and compassionate care for women of all ages. Our services include state-of-the-art 3D mammography, which improves early breast cancer diagnosis and treatment, and Bioidentical Hormone Replacement Therapy (BHRT) to help you restore hormones that are naturally lost as you get older. Here are a few common questions we hear about osteoporosis and bone health assessments, and we’re always a phone call away if you don’t see the answer to your specific question below!

What are the bone density testing procedures? Bone density tests are typically performed on bones likely to break due to osteoporosis, including your forearm bones and your lower spine, and the process typically takes 10-30 minutes. You’ll sit or lie still as a mechanical arm passes over your body, and you’ll be exposed to a small amount of radiation (less than a chest X-ray).

What is the medical treatment for osteoporosis? If you have osteoporosis, your doctor might prescribe bisphosphonates to help you slow the breakdown of bone; she might also prescribe selective estrogen receptor modulators (SERMs) or other hormones to help you maintain bone density.

What can I do on my own to improve bone health? One of the easiest things you can do to treat osteoporosis is to make a few easy lifestyle changes. First, drink alcohol only in moderation and eat a healthy, balanced diet. Your nutrient-rich diet should include plenty of calcium and vitamin D, as well as the proper balance of proteins and vegetables. You should also walk or get at least 30 minutes of moderate exercise each day, and if you smoke, quit now! Finally, get regular checkups to monitor your overall health, and check with your doctor before starting any new exercise programs or physical activities!

Three easy tips for a successful pregnancy

Wed, 12 Mar 2025 19:18:34 GMT

Three easy tips for a successful pregnancy

Contact us online or dial (501) 227-5885 to schedule prenatal care or to find an experienced OBGYN Little Rock.The body content of your post goes here. To edit this text, click on it and delete this default text and start typing your own or paste your own from a different source.

Call us today to schedule your 3D Mammogram!

Thu, 20 Feb 2025 16:31:30 GMT

Call us today to schedule your 3D Mammogram!

According to The American Cancer Society , breast cancer is the second most common form of cancer affecting women in the United States, accounting for about 30% of all new female cancer diagnoses each year. Early detection is the best way to ensure the best possible outcomes when it comes to treatment for breast cancer and other breast diseases, and women aged 35 and up should begin scheduling mammograms as part of their annual exams (or earlier if they present with certain risk factors). Our team at Central Clinic for Women is committed to providing the highest quality care for women of all ages, and we proudly offer state-of-the-art 3D Screening mammography in Little Rock!

We’re conveniently located on the Baptist Health Campus and offer 3D screening mammography on an outpatient basis, and we’re always just a phone call away if you have any questions or would like to schedule an appointment for an annual women’s health exam. 3D mammograms only take slightly longer than a traditional mammogram and yield significantly more diagnostic information. Clinical studies have indicated that combining a 3D mammogram with a standard mammogram results in more successful diagnoses than a standard mammogram alone.

The procedure involves taking multiple images, or X-rays, of breast tissue to recreate a three-dimensional picture of the breast. Breast tissue is composed of milk glands, milk ducts, and both supportive (dense) and fatty tissues. One of the limitations of traditional mammography is that dense breast tissue and cancers both appear white, making it difficult for doctors and radiologists to obtain an accurate reading. 3D mammography enables diagnosticians to see beyond areas of density and detect cancers that might otherwise be missed. Additionally, doctors often recommend additional imaging whenever standard mammograms show abnormalities. Combining 3D mammography with a standard mammogram typically obviates the need for follow-up imaging.

Be sure to discuss your medical history, family history, and other relevant factors to determine when to start scheduling annual mammograms. You should also perform a monthly Breast Self-Exam (BSE) approximately 7-10 days after each period or on any day each month that you can easily remember if you’ve already reached menopause. Call us immediately if your breast tissues suddenly feel different or you experience any unusual discharge.

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

Your health is your wealth!

Wed, 12 Feb 2025 19:26:13 GMT

Your health is your wealth!

We all want to live our best lives, and it all starts with keeping ourselves healthy! It’s challenging to go out and achieve if you don’t feel well, and you need plenty of stamina to maintain a passionate marriage and raise well-rounded children. Our team at Central Clinic for Women is committed to providing dedicated and compassionate care for women of all ages, and we’re ready to help you take control of your personal health and wellness journey! We’re conveniently located on the Baptist Health campus, and we’re a phone call away when you’re ready to schedule your annual exam!

Annual exams for women include a basic medical history review, a pelvic examination to assess sexual and reproductive health, and a clinical breast exam to detect any hardening, thickening, lumps, or other changes in each layer of breast tissue. It might also include additional procedures as needed, such as an ultrasound, urinalysis, or a pap smear to screen for cervical cancer and human papillomavirus (HPV). In addition to annual exams, we also offer the following services to help you develop a long-term holistic plan for your overall health and wellness:

3D Screening Mammograms - Women aged 35 and up should schedule 3D Mammograms at least annually, and women who present with certain risk factors may want to start regular mammograms earlier. We proudly offer state-of-the-art 3D mammography, which offers more detailed information to diagnosticians and improved cancer detection in dense tissues.

Family planning - If you’re not ready for children right now, we’ll help you select a form of contraception that’s most suitable for your lifestyle and your body’s unique chemistry. We also offer intrauterine devices (IUDs) from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla .

Bioidentical Hormone Optimization Therapy - Hormone imbalances affect millions of men and women during the aging process, leading to insomnia, rapid mood swings, decreased libido, and many other unpleasant symptoms. The good news is that these ailments can often be successfully managed by delivering bioidentical hormones to replace those that were lost! We offer Biote Hormone Replacement Therapy (BHRT) for both men and women, which administers bioidentical hormones through subcutaneous pellets. Full hormone optimization may take up to six months, but some patients report some relief in as few as four weeks.

Are you experiencing sudden, unexpected mood swings?

Wed, 29 Jan 2025 16:54:42 GMT

Are you experiencing sudden, unexpected mood swings?

Getting older isn’t always for the faint of heart, but we all have to deal with it the best way we can! Menopause starts for most women in their early 50s, but it can begin much earlier, and it’s essential to recognize its early symptoms. The good news is that you don’t have to go through the journey alone, and our team at Central Clinic For Women is here to help you every step of the way!

Millions of individuals experience symptoms related to hormone imbalance every day, and women are particularly vulnerable as they approach middle age. Even the healthiest and most active women start discovering that they tire more easily, and you might start putting on additional weight as your metabolism begins slowing down. It’s also common to experience hot flashes, mood swings, and even a loss of libido during the early stages of menopause. These symptoms are all potential indicators of a hormone imbalance, and we specialize in fine-tuning hormones so you can feel and look your absolute best!

We proudly offer Biote Hormone Replacement Therapy (BHRT) for both men and women, and we’re conveniently located on the Baptist Health campus when you’re ready to schedule a consultation. The BHRT process is designed to identify the root cause of these complex conditions and deliver bioidentical hormones through subcutaneous pellets to replace those that were lost. Once the deficiencies have been identified, we’ll develop a detailed treatment plan based on your body’s unique chemistry. Bioidentical replacement hormones will be administered through pellets that are roughly the size of a grain of rice, which will be inserted into the upper buttocks area using a simple outpatient procedure.

Each patient presents with different symptoms, and it takes up to six months to achieve full hormone optimization. Some patients report relief from some symptoms in as few as four weeks, and you may require additional follow-up visits so our clinicians can adjust hormone levels. Be sure to call your doctor immediately if you encounter any unexpected side effects after BHRT treatment begins.

How do intrauterine devices (IUDs) work?

Thu, 23 Jan 2025 22:06:24 GMT

How do intrauterine devices (IUDs) work?

Contraception is the best way to ensure your family doesn’t grow before you’re truly ready. No birth control method is 100% effective, but you’ll get the best results if you select the form of contraception that best suits your lifestyle and use it correctly and consistently. Our physicians and clinical staff at Central Clinic for Women are committed to providing dedicated and compassionate care for women of all ages, and we’re always a phone call away if you have any questions about family planning or if you’d like to schedule an annual exam!

There are pros and cons that accompany every form of contraception, and we’re always happy to help you review your options. We offer IUDs from leading pharmaceutical companies, including Nexplanon , Paragard , Mirena , and Skyla , and you and your physician will determine which device is most suitable for you. We also provide a full range of gynecology services and obstetric care for women, including 3D Screening Mammography, Menopause care, and Bioidentical Hormone Optimization Therapy.

IUDs reduce the ability of sperm to reach the egg for fertilization, and they fall into two main categories: hormonal and copper. Hormonal IUDs release a synthetic hormone that causes the cervical mucus to thicken, preventing the sperm from reaching the uterus. Copper IUDs contain a small amount of copper, which creates a toxic environment for sperm by producing an immune response in the uterus. Your IUD will be inserted during an outpatient office visit and will be effective for three to 12 years, depending on the specific product you choose. You’ll never have to remember to take a pill once your IUD is in place, and it’s easy to remove if your family planning priorities change.

It’s normal to experience increased cramping after insertion, but many of the side effects that accompany oral contraceptives are much less common. Women who use copper IUDs might experience cramping or increased menstrual bleeding; with a hormonal IUD, you may experience irregular bleeding for the first few months and might eventually stop having periods. Be sure to contact your OB-GYN immediately if you experience any sustained side effects after your IUD is in place.

Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.

How to recognize symptoms of menopause

Tue, 17 Dec 2024 16:08:40 GMT

How to recognize symptoms of menopause

Menopause is the stage of a woman’s life when her menstrual periods end, and she can no longer get pregnant. The average age when women in the United States go through menopause is 52, but some women begin to experience symptoms as early as their mid-to-late 40s. Women who have already been through “the change” often share horrific stories about their experiences with younger relatives and friends, but they all survived, and so will you!

There’s no substitute for professional medical advice when you start experiencing symptoms of menopause, and our team at Central Clinic For Women is here to help you make the transition as smooth as possible! It’s a normal part of aging for women, but everyone’s experience is different. Your body’s production of estrogen and progesterone begins to decline during the menopausal transition, and you’re likely to experience one or more of the following symptoms:

Changes in your period - One of the first symptoms you’ll encounter are shorter or longer periods, and you’ll know you’ve reached menopause when go more than a full year without a period or spotting.

Night Sweats and hot flashes - You’re likely to begin experiencing hot flashes several times a week, which are often accompanied by flushing or red blotches on your upper body. Hot flashes typically last between a few seconds to over 10 minutes, followed by cold shivering and heavy sweating.

Incontinence - Women going through menopause are more likely to experience bladder or urinary problems and are at a greater risk for urinary tract infections. You might also feel the need to urinate more frequently or experience leakage as you exercise or when you sneeze or laugh.

Insomnia - During midlife, many women struggle to fall asleep at night and find themselves waking up too early in the morning. It’s also common for women to struggle to get back to sleep after being awakened by night sweats.

Physical Changes - Your body begins processing energy differently during menopause, and you’re likely to begin losing muscle and gaining fat. You might also begin to have more trouble focusing and find yourself occasionally becoming moodier or more irritable.

If you’re encountering any of the above symptoms, don’t feel like your only choice is to “grin and bear it!” Contact us online or at (501) 227-5885 today to schedule a menopause care appointment or to find a trusted gynecologist Little Rock.

How to prepare your home for a new baby

Mon, 09 Dec 2024 18:47:23 GMT

How to prepare your home for a new baby

Whether you’re expecting your first child or adding to a growing family, it’s always an exciting time when you’re expecting a new “bundle of joy!” Our team at Central Clinic for Women is committed to providing the highest quality prenatal care for women in Arkansas, and we’re here to support you during this truly special time. Our central Arkansas women's clinic is conveniently located on the Baptist Health campus, and our team of experienced healthcare professionals has offered trusted pregnancy care in Little Rock for decades.

Our services begin with quality prenatal care and include progress monitoring throughout your pregnancy. We also offer postpartum care services to help you facilitate your recovery and adjust to the joys and challenges of motherhood. Here are a few easy things you can do to prepare your home for a new baby, and we're always a phone call away if you have any additional questions!

Baby-Proof your home - Your baby will become mobile before you know it, so begin thinking proactively about any potential hazards in the home. Cleaning products and medication should always be stored out of sight and out of reach in securely locked cabinets. You’ll also want to ensure you always have fresh batteries in your smoke and carbon monoxide detectors.

Deep clean your kitchen - Baby food jars can be stored at room temperature, but you’ll need plenty of room in your fridge to store breastmilk, baby formula, and other perishable items. This is also an excellent time to clean your fridge from top to bottom and throw away expired food and condiments while you still have the energy.

Always keep baby supplies handy - You and your significant other will likely struggle to stay organized once the baby arrives, but you don’t want to have to search for the essentials while dealing with a fussy child. Keep a basket of essentials near your couch or bed for quick access, including diapers, wipes, and other supplies. Be sure to also include some water and snacks for yourself for the times you find yourself trapped under a sleeping infant!

Three great benefits of 3D Screening Mammography

Wed, 27 Nov 2024 16:20:16 GMT

Three great benefits of 3D Screening Mammography

When it comes to treatment for breast cancer and other breast diseases, early detection is the best way to ensure the best possible outcomes! Women aged 35 and up should schedule mammograms on an annual basis or sooner if they present with certain risk factors. At Central Clinic for Women , we’re committed to providing the highest quality care for women of all ages, and we proudly offer 3D Screening Mammography to ensure that our team of experienced healthcare professionals always have the most detailed diagnostic information possible.

When it comes to breast cancer and other breast diseases, early detection is crucial to achieving the best possible outcomes. The procedure for 3D Screening Mammography in Little Rock involves taking multiple images, or X-rays, of breast tissue to recreate a 3-dimensional picture of the breast. 3D Mammograms take slightly longer than a traditional mammogram and yield significantly more diagnostic information for our team of experienced doctors and radiologists. Here are a few of the additional advantages of 3D Mammography:

3D Mammography Detects slightly more cancers than standard mammograms: Clinical studies have indicated that combining a 3D mammogram with a standard mammogram results in approximately one more successful diagnosis for every 1,000 women screened than a standard mammogram alone.

Reduced need for follow-up imaging : If standard mammogram images show abnormalities, doctors might recommend additional imaging. In addition to being stressful for patients, follow-up appointments take additional time and money. Combining 3D mammography with a standard mammogram typically obviates the need for additional imaging.

The 3D image offers improved cancer detection in dense tissues: Your breast tissue is composed of milk glands, milk ducts, and both supportive (dense) and fatty tissues. If the breasts have greater amounts of dense breast tissue than fatty tissue, it becomes more difficult to obtain an accurate reading on a standard mammogram because both dense breast tissue and cancers appear white. 3D mammography enables doctors and radiologists to see beyond areas of density and detect cancers that might be missed with a traditional mammogram.

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

What happens during an annual exam?

Mon, 25 Nov 2024 17:04:55 GMT

What happens during an annual exam?

Central Clinic for Women is committed to providing dedicated and compassionate care for women of all ages, and our services include OB-GYN healthcare, 3D Mammography, family planning, menopause treatment, and Bioidentical Hormone Optimization Therapy. Your health is your most precious asset, and our physicians and clinical staff are ready to help you maintain and monitor your health and develop a personalized plan for your long-term well-being! We’re conveniently located on the Baptist Health campus, and we strongly recommend scheduling an annual exam to evaluate your overall health and wellness and to ensure early detection and prevention of potential health issues.

We proudly offer comprehensive and compassionate annual exams on an outpatient basis at our clinic on the Baptist Health campus, and our team is expertly trained to handle all types of women's health issues. Regular annual exams provide a snapshot of your overall health and are the best way to take control of your personal health and wellness journey!

Your exam will include a basic review of your medical history, and you should be prepared to discuss any new symptoms that you’ve encountered since your last exam. Be sure to also let us know about all of your current prescriptions, as well as any over-the-counter medications or supplements you currently use on a regular basis.

You’ll receive a pelvic examination to assess your sexual and reproductive health and a clinical breast exam to detect any hardening, thickening, lumps, or other changes in each layer of breast tissue. The exam might also include additional procedures as needed, such as an ultrasound examination, urinalysis, or a pap smear to screen for cervical cancer and human papillomavirus (HPV). Women aged 35 and up should schedule 3D Mammograms at least annually, and women who experience certain symptoms may want to start regular mammograms earlier. Be sure to remember to perform breast self-examinations at home on at least a monthly basis, and contact us immediately if you feel any thickening or lumps in your breast tissues.

Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock. Your health is your wealth, and we’re here to help you develop a long-term holistic plan and guide you on the path to a longer, healthier, and happier life!

How to recognize a hormone imbalance

Mon, 28 Oct 2024 17:27:27 GMT

How to recognize a hormone imbalance

Life certainly has its ups and downs, and many individuals also experience increased fatigue, rapid weight gain, and mood swings as they approach middle age. The good news is that our team at Central Clinic For Women offers hormone optimization therapy to help address these early signs of aging, and we specialize in fine-tuning hormones so you can feel and look your absolute best as you enter this exciting new stage of your life!

Millions of individuals experience symptoms related to hormone imbalance every day, but these ailments can often be successfully managed by identifying the root cause of these complex conditions and delivering bioidentical hormones to replace those that were lost during the aging process. We proudly offer Biote Hormone Replacement Therapy (BHRT) for both men and women, and we’re conveniently located on the Baptist Health campus when you’re ready to schedule your initial consultation. Here are the answers to a few frequently asked questions about hormone replacement therapy, and we’re always a phone call away if you don’t see the answer to your specific question below!

What are the signs and symptoms of a hormonal imbalance? Women experiencing a hormone imbalance all present differently, but common signs and symptoms include fatigue, insomnia, rapid mood swings, night sweats, hot flashes or flushes, decreased libido, or discomfort during intercourse. Men are also at an elevated risk for a hormone imbalance or lower testosterone once they reach middle age, and common symptoms include reduced libido, increased body fat, a loss of muscle mass, elevated blood sugar and cholesterol, and reduced mental focus.

What is the treatment process for BHRT? Once the deficiencies are identified, bioidentical hormones will be administered through subcutaneous pellets. These pellets are about the size of a grain of rice and are inserted into the upper buttocks area using a simple outpatient procedure.

When can I expect relief from my symptoms? Full hormone optimization may take up to six months, but some patients report some relief in as few as four weeks. Each patient’s path to hormone optimization is different, and you should call your doctor immediately if you encounter any unexpected side effects.

Is an IUD Right for You?

Thu, 24 Oct 2024 18:44:33 GMT

Is an IUD Right for You?

Each woman’s body is unique, and there are no “one-size-fits-all” solutions when it comes to contraception and family planning. It’s essential to consider your options and choose a contraception method best suited to your body’s unique needs and personal lifestyle. Our physicians and clinical staff at Central Clinic for Women are committed to providing dedicated and compassionate care for women of all ages, and we’re ready to help you make a properly informed decision!

We provide a full range of gynecology services and obstetric care for women, and we’ll help you develop a personalized plan for your long-term health and well-being! Our services include maternity care, annual women’s health checkups and gynecology wellness checks, annual pap smears, women's health screenings, menopause treatment, and cervical cancer screening. Here are a few frequently asked questions about Intrautterine Devices (IUDs), and we’re always a phone call away when you’re ready to schedule an appointment!

How do you use an IUD? One of the greatest benefits of using an IUD is never having to remember to take a pill once the device is in place. Your women’s health doctor will insert the device during an outpatient office visit, and some brands last up to 12 years.

What’s the best IUD for you? We offer a number of IUDs from leading pharmaceutical companies, and you and your physician will choose the most suitable device together. Click the links below to learn more about the IUD brands we currently offer:

Are there any side effects from using an IUD? One of the greatest benefits of using an IUD is that many of the side effects that accompany oral contraceptives are much less common. If you’re sensitive to hormones, non-hormonal options are also available. IUDs won’t increase your risk of developing blood clots like combination pills, which make them a safer option for women over 35. Hormonal IUDs often cause spotting and irregular bleeding for the first few months, and some women even stop having periods. Be sure to contact your OB-GYN immediately in the event that you experience any cramping, irregular bleeding, or other side effects after your IUD is in place.

We’re here to help you face menopause with confidence!

Wed, 18 Sep 2024 12:52:46 GMT

We’re here to help you face menopause with confidence!

Menopause is a significant turning point in every woman’s life, typically occurring between the ages of 45 and 55. As you approach the end of your reproductive years, you naturally experience a wide range of physical and emotional changes all at once, and it can be a little overwhelming. But our dedicated team of healthcare professionals at Central Clinic for Women is here to help you through this important transition, and we’ll help you navigate this journey with confidence and comfort!

Our experienced healthcare professionals have been providing trusted menopause care in Little Rock for decades, and we’re here to provide comprehensive care and guidance tailored to your specific needs and concerns. We recognize that each woman's experience is unique, and we provide individualized care for each patient. Here’s a quick look at just a few of the services we offer as a part of Baptist Health Women's Clinic, and we’re a phone call away when you’re ready to schedule your first appointment:

Bone Health Assessments - Women entering menopause are at an increased risk for osteoporosis, and we strongly recommend regular bone health assessments for women aged 65 and older, as well as anyone who has broken a bone after age 50 or has certain other risk factors. The assessment is quick and painless and typically includes a medical history, physical exam, and bone density testing.

Mammography - We strongly recommend annual mammograms for women over 40, which allow doctors to spot signs of breast cancer or any abnormalities that may not be felt during a routine breast health exam. We offer state-of-the-art 3D mammography so our doctors can view the breasts at multiple angles for the most accurate real-time diagnoses possible!

Overall Health - Women going through menopause predictably experience a wide range of unpleasant physical symptoms, including hot flashes and night sweats, changes in menstrual patterns, and vaginal dryness and discomfort; they’re also prone to insomnia and other sleep disturbances, mood swings, and irritability. Our team of healthcare professionals is here to develop a holistic plan to support you through this significant life transition and help you maintain your overall health and well-being. If you ever have additional questions or experience any side effects after taking new medications, contact us immediately for further instructions.

Contact us online or dial (501) 227-5885 to schedule your annual mammogram or if you’re looking for an experienced gynecologist Little Rock!

Three things every expectant mother should know

Wed, 11 Sep 2024 18:05:47 GMT

Three things every expectant mother should know

Congratulations on your pregnancy! Whether you’re expecting your first child or adding to a large and loving family, you’re in store for some of the most exciting (and challenging) months of your life! Our team at Central Clinic for Women is committed to providing the highest quality care for women of all ages, and we’re here to support you every step of the way!

Be sure to include our central Arkansas women's clinic in your family planning as early as possible, and we’ll ensure that you’re fully prepared to welcome your new child into the family. Our experienced healthcare professionals have been providing trusted pregnancy care in Little Rock for decades and are here to provide comprehensive care and guidance throughout your pregnancy. Our services for expectant mothers begin with quality prenatal care and include progress monitoring throughout your pregnancy. And our commitment doesn't end with childbirth! Our postpartum care services will facilitate your recovery and help you adjust to the joys and challenges of motherhood. Here are a few things every expectant mother should know, and we're always a phone call away if you have any additional questions!

Your due date is just an estimate! Your due date won’t change once it’s assigned, but only about five percent of expectant mothers actually deliver on their due date. Most babies are born in 37-41 weeks, typically within a week of the mother’s due date.

Breastfeeding isn’t always as easy as it looks! Although it is a natural act, sometimes it takes a little time and a lot of practice to develop a successful breastfeeding relationship with your newborn. Be patient, and don’t be afraid to ask for help if the process takes longer than you expected.

Moms need rest, too! Mothers of newborns spend several months at their baby’s beck and call and quickly grow accustomed to having their sleep interrupted throughout the night. But your body is going through some significant hormonal changes, and you need to find time for some quality sleep. Raising children takes a village, and it’s okay to let grandparents help if you need to take some time for yourself. Be sure to talk to your doctor if you’re experiencing symptoms of depression or having difficulty getting to sleep.

What is 3D Screening Mammography?

Tue, 27 Aug 2024 19:04:34 GMT

What is 3D Screening Mammography?

At Central Clinic for Women , we understand that your health is your most precious asset, so we offer 3D Screening Mammography, a state-of-the-art technology that provides healthcare professionals with the most detailed diagnostic information possible. Early detection is crucial to achieving the best possible outcomes when it comes to breast cancer and other breast diseases, and our clinic for women is just a phone call away if you have any questions about 3D Screening Mammography in Little Rock or are ready to schedule an appointment.

We’re committed to providing the highest quality care for women of all ages, and our team of professionals will help you develop a personalized healthcare plan for your long-term well-being!

Women aged 35 and up have the option to begin annual mammograms, and women of all ages should schedule an annual pelvic exam to maintain their sexual and reproductive health. Here are a few frequently asked questions about 3D mammography, and we encourage you to contact us any time if you don’t see your question answered in the section below:

How is 3D mammography different from regular mammography? Traditional mammograms only obtain a single image, but 3D Mammography, also known as breast tomosynthesis, involves taking multiple images, or X-rays, of breast tissue to recreate a 3-dimensional picture of the breast. Doctors and radiologists can obtain a far clearer image of breast masses, making it easier to detect breast cancer in its early stages.

What should I expect during a 3D mammogram? Although the procedure takes slightly longer to obtain an image, it isn’t much different from traditional mammography. The tube taking the X-ray sweeps across the breast in an arch, and it typically takes about 4-5 seconds to obtain an image, just a little bit longer than a digital mammogram.

How frequently should I schedule 3D Mammograms? Women aged 35 and up in good health should schedule an annual mammogram, but women with higher risk factors, particularly a family history of breast cancer, might consider starting mammograms earlier or scheduling them more frequently. Be sure to ask your doctor about the recommended screening schedule based on your medical history and other relevant factors.

Contact us online or dial (501) 227-5885 to schedule your mammogram or to learn more about our women's clinic Little Rock.

Why are Annual Exams Important?

Thu, 08 Aug 2024 21:09:33 GMT

At Central Clinic for Women , we understand that your health is your most precious asset, and we’re committed to providing dedicated and compassionate care for women of all ages and helping every patient take control of her wellness journey! Our physicians and clinical staff have provided premier OB-GYN healthcare to women in Little Rock for decades and are expertly trained to handle all types of women's health issues. We proudly offer comprehensive and compassionate annual exams to help you maintain and monitor your health and develop a personalized plan for your long-term well-being!

Regular annual exams provide a snapshot of your overall health and wellness, and they’re an essential way for women to ensure early detection and prevention of potential health issues. Our annual exams are performed on an outpatient basis at our clinic, conveniently located on the Baptist Health campus, and include the following procedures:

A Pelvic Examination is a physical examination of your pelvic organs, including the vagina, cervix, and uterus, to assess your sexual and reproductive health. The exam might also include an ultrasound examination, urinalysis, and a pap smear to screen for cervical cancer and human papillomavirus (HPV).

A Clinical Breast Exam involves a healthcare provider checking for changes in the size or shape of the breasts and using his or her fingertips to feel for hardening, thickening, lumps, or other changes in each layer of breast tissue.

The examination will conclude with a Q&A about your concerns. Annual mammograms are a must for women 35 and up or earlier for women who experience certain symptoms. Our team of experts will help you determine when you should start scheduling mammograms and assist you in developing a long-term holistic plan to guide you on the path to a longer, healthier, and happier life.

It’s never too early to begin thinking about your long-term health, and we’re committed to helping you take control of your well-being, one annual exam at a time. Your health is your wealth, and we're here to support you every step of the way! Contact us online or at (501) 227-5885 today to schedule your annual exam or to find a trusted gynecologist Little Rock.